Run
  • 55m 20s
  • 10.63 kms
  • 05m 13s /KM

It is official, my coach hates me :p Dammit those hill repeat did HURT bad.

Find a hill and do 10 * 45 sec Z5 1m15 EZ

With Z2 before and after, I am hurting, believe me :p

Here are the splits on the hill

Sometimes I think I could get lazy fast :p I enjoyed my off day, but time to get back to work now. Hills repeat on the run during lunch, I know this will HURT bad :p

  • Calories out: 3200 From lifestyle:2453, From activities:747
  • Health data: Hours slept: 8
Off day today!

  • Calories out: 2493 From lifestyle:2493, From activities:0
  • Health data: Hours slept: 8
Bike
  • 1h 18m 23s
  • 36.46 kms
  • 27.91 KM/hr

Z1-2 ride after work, some winds but not too bad. It was cool :)

Avg Power: 169 W
Max Power: 653 W

A ride to finish the day will be nice Until there I will try to work. Motivation is not there mucho since I am back from vacation. I gotta kick myself and work dammit :p

Here is the real picture :)

  • Calories out: 3458 From lifestyle:2441, From activities:1017
  • Health data: Hours slept: 8
Swim
  • 45m 03s
  • 2363.00 meters
  • 01m 55s /100 meters

Swim at the lake, water is getting colder lately :p

Run
  • 43m 41s
  • 9.25 kms
  • 04m 43s /KM

Intervals day at the track, dammit it hurts good to do intervals :p

Plan was 10 min WU and CD, and 10 * 2 min Z1-2, 30sec Z5, 30sec EZ.

I walked most of the EZ 30sec. I ran one of those 30sec @ 3/km or so, I just can

Heading to the lake!

  • Calories out: 3555 From lifestyle:2432, From activities:1124
  • Health data: Hours slept: 8
Bike
  • 1h 29m 03s
  • 40.79 kms
  • 27.48 KM/hr

Some intervals on the bike, dammit it hurts. Plan was to ride 1h30, 15 min WU and CD with 5 * 8 min, 1min Z5, 1min EZ, 1min Z5, 1min EZ.

I did ok for most of them, but I slacked on the watts on some still. It is damn hard to push some watts when you go down a hill tho :p

I did, 362, 286, 296, 338, 280, 297, 237, 303, 244, 294 watts. Plan was to try to do all of those @315 watts or so ... =/

Climbing: 240 meters
Avg Power: 153 W
Max Power: 571 W

Two dinner with wine, lots of food and dessert is no good in the same weekend :p 

I still have a problem with my control when the food and the wine is good Gotta enjoy life sometimes after all no? I am not feeling guilty at all, but Steve is coming to get me so I better take care ... :p

As far as training goes, I might go run at lunch just because I feel like it but it is not on the plan so I might not also. 40km/h winds, screw that :p And I have a ride after work, probably in the rain and wind ... oh well.

  • Calories out: 3602 From lifestyle:2442, From activities:1160
  • Health data: Hours slept: 8
Run
  • 1h 10m 38s
  • 15.02 kms
  • 04m 42s /KM

I decided to go run early today, Irene should be here eventually today and I didn't feel like running in those 75-100km/h winds :p

Initial plan was to run 5km Z1, then pick up the pace and run the last 10@ 4:45 with a friend to pace him in his last 10k of the marathon but since the marathon has been cancelled I changed the plan.

Finally ran 15k, but a bit faster than what was on the plan.

Went for dinner at Francine's place yesterday. What a lovely evening with some of my best friends! Francine, Martine, Steve and Jacques. We should do that more often, it is always so nice to have the time to talk with friends and enjoy life :) But next time, I need to eat less, dammit I ate sooo much :p

Today's plan is to run 15km, I had planed to meet a friend who was doing the full marathon and run the last 10k with him to help him a bit, but they decided to cancel the race because Irene is coming. No marathon this year, only the 10k and the half ...

  • Calories out: 3485 From lifestyle:2452, From activities:1034
  • Health data: Hours slept: 8
Swim
  • 31m 06s
  • 1654.00 meters
  • 01m 53s /100 meters

Nice little swim with Steve, nothing was on plan so I took it easy

Bike
  • 1h 24m 11s
  • 39.48 kms
  • 28.14 KM/hr

Nice ride with Steve after the swim. Lots of chatting and some intensity here and there to work the legs a bit :p


Climbing : 406 meters
Avg Power: 167 W
Max Power: 555 W

  • Calories out: 3850 From lifestyle:2420, From activities:1431
  • Health data: Hours slept: 8

rlejeune's Training Log


 September 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals