Sport

• Foam roller
• 10m

Some foam roller glut area

• Calories out: 2519 From lifestyle:2519, From activities:0
• Health data: Hours slept: 8

Bike

• 1h 15m
• 37.50 kms
• -----

A tough one today!

10 min WU
15 * 2m @220watts/2m EZ
5m CD

• Calories out: 3290 From lifestyle:2470, From activities:820
• Health data: Hours slept: 8

Bike

• 1h 15m
• 37.50 kms
• -----

Spin before work

10 min WU, 60 min @160watts, 5min CD

Run

• 47m 40s
• 10.17 kms
• 04m 41s /KM

Run with the group during lunch, including some speedy km here and there.

Not too sure why but I felt some hip pain after the run, like I had last summer. I sure hope that this fucking pain won't get back because it sure was a pain to get ride of it. I have to keep an eye on that in the next days/weeks.

• Calories out: 3963 From lifestyle:2439, From activities:1524
• Health data: Hours slept: 8

Swim

• 1h 25m
• 3600.00 meters
• -----

Swim with the club

Including a 300 meters at 1:44/100 meters I liked that for sure, even if it hurt hehe :)

• Calories out: 3202 From lifestyle:2459, From activities:742
• Health data: Hours slept: 8

Bike

• 1h 01m
• 30.00 kms
• -----

Spin before work

2 * (12 * 30s @260watts 1m EZ) 5m EZ

with WU and CD

Run

• 41m 28s
• 8.91 kms
• 04m 39s /KM

Run with Alex during lunch, no walking break at all. It was a bit too fast but the weather was just gorgeous :)

• Calories out: 3725 From lifestyle:2448, From activities:1277
• Health data: Hours slept: 8

Swim

• 1h 15m
• 3000.00 meters
• -----

Swim with the club

• Calories out: 3121 From lifestyle:2466, From activities:655
• Health data: Hours slept: 8

Run

• 38m 08s
• 8.48 kms
• 04m 30s /KM

Run during lunch with Alex, I forgot my watch and he was setting the pace. Not the best idea ever to be honest. For the entire run I tough that I had a bad day, until I discovered the speed ...

• Calories out: 3073 From lifestyle:2490, From activities:583
• Health data: Hours slept: 8