Swim

• 1h 30m
• 3800.00 meters
• -----

Swim with the club

• Calories out: 3240 From lifestyle:2455, From activities:785
• Health data: Hours slept: 8

Bike

• 53m
• -----
• -----

W-UP : 10’ Z1
SET : 2X (8X45" @260W R:1' @175W) R:5' @145W
C-D : 5’ Z1

• Calories out: 3057 From lifestyle:2479, From activities:578
• Health data: Hours slept: 8

Swim

• 1h 30m
• 3500.00 meters
• -----

Swim with the club, not a great day though. I felt like I was slower today

• Calories out: 3242 From lifestyle:2456, From activities:786
• Health data: Hours slept: 8

Run

• 49m 51s
• 9.93 kms
• 05m 01s /KM

Run during lunch with Pat

W-UP: 3'
SET: 15' @ 5'-5'05 R: 1'
+ 10' @ 4'55 R:1'
+ 4X1' @ 4'45 / 1' @ 5'15
C-D: jog EZ

• Calories out: 3163 From lifestyle:2482, From activities:680
• Health data: Hours slept: 8

Sport

• Foam roller
• 10m

Some foam roller glut area

• Calories out: 2519 From lifestyle:2519, From activities:0
• Health data: Hours slept: 8

Bike

• 1h 15m
• 37.50 kms
• -----

A tough one today!

10 min WU
15 * 2m @220watts/2m EZ
5m CD

• Calories out: 3290 From lifestyle:2470, From activities:820
• Health data: Hours slept: 8

Bike

• 1h 15m
• 37.50 kms
• -----

Spin before work

10 min WU, 60 min @160watts, 5min CD

Run

• 47m 40s
• 10.17 kms
• 04m 41s /KM

Run with the group during lunch, including some speedy km here and there.

Not too sure why but I felt some hip pain after the run, like I had last summer. I sure hope that this fucking pain won't get back because it sure was a pain to get ride of it. I have to keep an eye on that in the next days/weeks.

• Calories out: 3963 From lifestyle:2439, From activities:1524
• Health data: Hours slept: 8