Swim

• 1h 30m
• 3600.00 meters
• -----

Swim with the club

• Calories out: 3238 From lifestyle:2453, From activities:785
• Health data: Hours slept: 8

Bike

• 58m
• 29.00 kms
• -----

Morning spin, a tough one

WU 10min
MS 2 * (8* 45s @275watts/1m @175watts) 5m @145watts
CD 10min

• Calories out: 3103 From lifestyle:2471, From activities:632
• Health data: Hours slept: 8

Swim

• 1h 30m
• 3400.00 meters
• -----

Swim with the club

Run

• 41m 57s
• 8.86 kms
• 04m 43s /KM

Run during lunch with Alex and Pat

• Calories out: 3839 From lifestyle:2433, From activities:1406
• Health data: Hours slept: 8

Sport

• Foam roller
• 15m

Foam rolling and stretching

• Calories out: 2525 From lifestyle:2525, From activities:0
• Health data: Hours slept: 8

Run

• 30m 43s
• 5.01 kms
• 06m 07s /KM

Easy run with my wife

• Calories out: 2869 From lifestyle:2499, From activities:369
• Health data: Hours slept: 8

Bike

• 1h 39m 51s
• 40.63 kms
• 24.41 KM/hr

Nice ride outside once again, with Steve. Always nice to ride with him, and it was so nice to finally have a chance to chit chat a little bit. Seems like we didn't see each other much in those winter months.

We met a friend of mine during the ride and he stayed with us for most of it.

After another winter I can definitely say that Steve is still able to kick my ass :p

Run

• 41m 42s
• 8.73 kms
• 04m 46s /KM

Run is done :)

• Calories out: 4136 From lifestyle:2428, From activities:1708
• Health data: Hours slept: 8

Bike

• 1h 00m
• 30.00 kms
• -----

Spin before work

Run

• 45m 54s
• 8.66 kms
• 05m 18s /KM

Easy run during lunch with some friends from work. It was really slow until one of them decided to take a walk break. At that point we decided to push the pace a bit :)

• Calories out: 3677 From lifestyle:2446, From activities:1231
• Health data: Hours slept: 8