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View albumTrain harder that you trained yesterday!
April 10
April 9
- 43m 25s
- 9.05 kms
- 04m 48s /KM
A run to test if I am back at 100%, the answer is definitely no. I ran too fast for the first 7k and after that I was toasted!
- 1h 53m 19s
- 49.20 kms
- 26.05 KM/hr
An easy ride with Steve, still a bit chilly out there.
Always nice to ride with Steve, even more when he is toasted. On those day I can follow him without too much problems :p
- Calories out: 4489 From lifestyle:2387, From activities:2102
- Health data: Hours slept: 8
April 8
Oh well, yesterday was a day spent doing exactly nothing. I do feel a bit better today, but not enough to restart moving yet. I think that I will take it easy for another day and hope that my body will finally find a way to get ride of that damn cold.
I bet that sleeping 11 hours straight did help me feel better ;)
- Calories out: 2458 From lifestyle:2458, From activities:0
- Health data: Hours slept: 11
April 7
Yesterday's plan was to get out for a ride. But I have a cold since 3-4 days and yesterday I felt like I was so tired that I decided to just stay home and try to get better. Well, I did that but this morning I do not feel better at all =/ I hope that I will get better fast to enjoy the last three days of that long weekend
I finally spent the day at home, I figured that some rest would be a good idea to get that cold out of the way as fast as possible. Lets hope I was right ;)
- Calories out: 2494 From lifestyle:2494, From activities:0
- Health data: Hours slept: 8
April 6
- 59m 06s
- 11.00 kms
- 05m 22s /KM
Easy run with Francine, been a while since we took the time to talk a bit. I ran to her place, then we ran a bit together and I ran back home after.
- Calories out: 3197 From lifestyle:2460, From activities:737
- Health data: Hours slept: 8
April 5
- 1h 20m
- 3400.00 meters
- -----
Swim with the club
- Calories out: 3140 From lifestyle:2446, From activities:694
- Health data: Hours slept: 8
April 4
- 1h 05m
- 0.63 kms
- 0.58 KM/hr
Morning spin on the trainer
- 47m 30s
- 10.14 kms
- 04m 40s /KM
Run with Alex during lunch
- Calories out: 3419 From lifestyle:2437, From activities:982
- Health data: Hours slept: 8
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Swim with the club
I decided to get out of the pool after 2k, I was getting really tired. I guess that I am still not 100% back =/