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April 14

Swim
  • 1h 30m
  • 3500.00 meters
  • -----

Swim with the club

Bike
  • 1h 08m 58s
  • 28.72 kms
  • 24.99 KM/hr

Easy ride before lunch, all I had time to fit in my day sadly :(

A ride this morning, and a swim this afternoon. This should be it for today :)

  • Calories out: 3899 From lifestyle:2380, From activities:1519
  • Health data: Hours slept: 8

April 13

Run
  • 46m 28s
  • 10.15 kms
  • 04m 34s /KM

Run during lunch with Alex and Pat

I will run during lunch if everything goes as plan :)

  • Calories out: 3154 From lifestyle:2453, From activities:701
  • Health data: Hours slept: 8

April 12

Swim
  • 1h 15m
  • 3300.00 meters
  • -----

Swim with the club

  • Calories out: 3081 From lifestyle:2434, From activities:647
  • Health data: Hours slept: 8

April 11

Run
  • 45m 03s
  • 9.01 kms
  • 05m /KM

Run during lunch with a group from work

I will go for a run during lunch

  • Calories out: 3060 From lifestyle:2454, From activities:607
  • Health data: Hours slept: 8

April 10

Swim
  • 50m
  • 2000.00 meters
  • -----

Swim with the club

I decided to get out of the pool after 2k, I was getting really tired. I guess that I am still not 100% back =/

Heading for a swim

  • Calories out: 2881 From lifestyle:2450, From activities:431
  • Health data: Hours slept: 8

April 9

Run
  • 43m 25s
  • 9.05 kms
  • 04m 48s /KM

A run to test if I am back at 100%, the answer is definitely no. I ran too fast for the first 7k and after that I was toasted!

Bike
  • 1h 53m 19s
  • 49.20 kms
  • 26.05 KM/hr

An easy ride with Steve, still a bit chilly out there.

Always nice to ride with Steve, even more when he is toasted. On those day I can follow him without too much problems :p

Two days in a row doing nothing, it sure doesn't happen often that I do that. But I was feeling soooo bad those last two days it was not even fun. I have hope that I will be able to go out for an easy run today just to restart moving a bit. I will wait and see how my body will feel today.

  • Calories out: 4489 From lifestyle:2387, From activities:2102
  • Health data: Hours slept: 8

April 8

Oh well, yesterday was a day spent doing exactly nothing. I do feel a bit better today, but not enough to restart moving yet. I think that I will take it easy for another day and hope that my body will finally find a way to get ride of that damn cold.

I bet that sleeping 11 hours straight did help me feel better ;)

  • Calories out: 2458 From lifestyle:2458, From activities:0
  • Health data: Hours slept: 11
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rlejeune's Training Log


 April 2012 
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