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View albumTrain harder that you trained yesterday!
April 17
April 16
Run
- 46m 25s
- 8.74 kms
- 05m 18s /KM
Run during lunch with Alex and Pat, kinda on the easy side.
I will see how I feel, I will either run during lunch or take the day off if I see that the legs are too tired.
- Calories out: 3033 From lifestyle:2457, From activities:576
- Health data: Hours slept: 8
April 15
Bike #1
- 49m 57s
- 21.57 kms
- 25.91 KM/hr
Ride to meet the gang for the run
Run
- 1h 44m 46s
- 20.14 kms
- 05m 12s /KM
Run with Alex and Pat mostly
Bike #2
- 1h 27m 09s
- 29.28 kms
- 20.15 KM/hr
Ride back home after the run, including 3-4 km with Pat to help him finish his 28km run
- Calories out: 5135 From lifestyle:2326, From activities:2808
- Health data: Hours slept: 8
April 14
Swim
- 1h 30m
- 3500.00 meters
- -----
Swim with the club
Bike
- 1h 08m 58s
- 28.72 kms
- 24.99 KM/hr
Easy ride before lunch, all I had time to fit in my day sadly :(
A ride this morning, and a swim this afternoon. This should be it for today :)
- Calories out: 3899 From lifestyle:2380, From activities:1519
- Health data: Hours slept: 8
April 13
Run
- 46m 28s
- 10.15 kms
- 04m 34s /KM
Run during lunch with Alex and Pat
I will run during lunch if everything goes as plan :)
- Calories out: 3154 From lifestyle:2453, From activities:701
- Health data: Hours slept: 8
April 12
Swim
- 1h 15m
- 3300.00 meters
- -----
Swim with the club
- Calories out: 3081 From lifestyle:2434, From activities:647
- Health data: Hours slept: 8
April 11
Run
- 45m 03s
- 9.01 kms
- 05m /KM
Run during lunch with a group from work
I will go for a run during lunch
- Calories out: 3060 From lifestyle:2454, From activities:607
- Health data: Hours slept: 8
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Swim with th club