Run

• 1h 10m 25s
• 15.65 kms
• 04m 30s /KM

Run with Alex, with some fast km in the middle of it. It was a tough one with the wind

• Calories out: 3506 From lifestyle:2441, From activities:1064
• Health data: Hours slept: 8

Swim

• 1h 20m
• 3450.00 meters
• -----

Swim with the club

Bike

• 1h 13m 13s
• 37.98 kms
• 31.13 KM/hr

Nice to do the power set outside instead of on the trainer :)

• Calories out: 3869 From lifestyle:2388, From activities:1481
• Health data: Hours slept: 8

Run

• 45m 16s
• 9.37 kms
• 04m 49s /KM

Run during lunch with Alex, first run on the track of the season :D

Some short intervals to test the legs

• Calories out: 3117 From lifestyle:2458, From activities:660
• Health data: Hours slept: 8

Swim

• 1h 20m
• 3250.00 meters
• -----

Swim with th club

• Calories out: 3126 From lifestyle:2435, From activities:691
• Health data: Hours slept: 8

Run

• 46m 25s
• 8.74 kms
• 05m 18s /KM

Run during lunch with Alex and Pat, kinda on the easy side.

• Calories out: 3033 From lifestyle:2457, From activities:576
• Health data: Hours slept: 8

Bike #1

• 49m 57s
• 21.57 kms
• 25.91 KM/hr

Ride to meet the gang for the run

Run

• 1h 44m 46s
• 20.14 kms
• 05m 12s /KM

Run with Alex and Pat mostly

Bike #2

• 1h 27m 09s
• 29.28 kms
• 20.15 KM/hr

Ride back home after the run, including 3-4 km with Pat to help him finish his 28km run

• Calories out: 5135 From lifestyle:2326, From activities:2808
• Health data: Hours slept: 8