Run
  • 43m 14s
  • 8.26 kms
  • 05m 14s /KM

Easy run with Alex and Pat during lunch just to move a bit.

  • Calories out: 3037 From lifestyle:2455, From activities:582
  • Health data: Hours slept: 8
Swim
  • 1h 20m
  • 3600.00 meters
  • -----

Swim with the club

  • Calories out: 3121 From lifestyle:2431, From activities:690
  • Health data: Hours slept: 8
Run
  • 50m 01s
  • 10.64 kms
  • 04m 42s /KM

Run during lunch with Alex and Pat, intervals on the track :D

  • Calories out: 3178 From lifestyle:2450, From activities:728
  • Health data: Hours slept: 8
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

Swim with the club, a bit shorter with a lot of 25 and 50

Run
  • 47m 47s
  • 10.07 kms
  • 04m 45s /KM

Run after work, I had to do it since I canceled it yesterday!

  • Calories out: 3785 From lifestyle:2400, From activities:1385
  • Health data: Hours slept: 8

A run during lunch

Cancelled that plan, 60 miles per hour winds kinda convinced me ;) So off day is was 

Bike
  • 2h 08m 17s
  • 54.20 kms
  • 25.35 KM/hr

Nice ride with Steve, always nice but today was a bit cold tho ;)

Plan was to go for a ride today, but we got snow all night =(

Lets hope that it will melt away this morning so I can ride in the afternoon, I do not feel like setting up the trainer ...

  • Calories out: 3782 From lifestyle:2400, From activities:1382
  • Health data: Hours slept: 8
Run
  • 1h 10m 26s
  • 15.65 kms
  • 04m 30s /KM

Run with Alex, with some fast km in the middle of it. It was a tough one with the wind

  • Calories out: 3506 From lifestyle:2441, From activities:1064
  • Health data: Hours slept: 8

rlejeune's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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