Train harder that you trained yesterday!

Friday - April 6

Run
  • 59m 07s
  • 11.00 kms
  • 05m 22s /KM

Easy run with Francine, been a while since we took the time to talk a bit. I ran to her place, then we ran a bit together and I ran back home after.

4 days weekend :) Lets hope that the weather will be with us so that I can ride a lot ;)

  • Calories out: 3197 From lifestyle:2460, From activities:737
  • Health data: Hours slept: 8

Thursday - April 5

Swim
  • 1h 20m
  • 3400.00 meters
  • -----

Swim with the club

Thursday morning means time to play in the pool ;)

  • Calories out: 3140 From lifestyle:2446, From activities:694
  • Health data: Hours slept: 8

Wednesday - April 4

Bike
  • 1h 05m
  • 0.63 kms
  • 0.58 KM/hr

Morning spin on the trainer

Run
  • 47m 30s
  • 10.14 kms
  • 04m 41s /KM

Run with Alex during lunch

A ride this morning and a run during lunch. I can't wait for that 4 days weekend coming :D

  • Calories out: 3419 From lifestyle:2437, From activities:982
  • Health data: Hours slept: 8

Tuesday - April 3

Swim
  • 1h 15m
  • 2250.00 meters
  • -----

Swim with the club, it was speed this morning. Mucho speed work ;)

Heading to the pool then to the restaurant for a business breakfast. 

It is supposed to be a really nice day today, I will do my best to get out of work early and MAYBE ride before diner. Lets hope that the day will unfold the way I'd like ;)

  • Calories out: 3107 From lifestyle:2455, From activities:652
  • Health data: Hours slept: 8

Monday - April 2

Run
  • 40m 53s
  • 9.01 kms
  • 04m 32s /KM

Run with Alex and Pat during lunch

A run during lunch

  • Calories out: 3099 From lifestyle:2477, From activities:622
  • Health data: Hours slept: 8

Sunday - April 1

Bike
  • 1h 19m 35s
  • 35.11 kms
  • 26.47 KM/hr

Nice ride, but still a bit cold.

I will ride at some point today

  • Calories out: 3490 From lifestyle:2452, From activities:1038
  • Health data: Hours slept: 8

Saturday - March 31

Run
  • 1h 06m 37s
  • 14.04 kms
  • 04m 44s /KM

Nice run with 3 * 15min faster. Now to get ready for a bike ride ;)

Bike
  • 2h 02m 11s
  • 53.38 kms
  • 26.21 KM/hr

A really nice ride with Steve, always as nice to ride with him!

A run and a ride for today, probably the run this morning and the ride when the sun will be warmer :p

  • Calories out: 4951 From lifestyle:2381, From activities:2571
  • Health data: Hours slept: 8

rlejeune's Training Log


 April 2012 
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