Swim
  • 1h 30m
  • 3500.00 meters
  • -----

Swim with the club

Heading to the pool

  • Calories out: 3208 From lifestyle:2430, From activities:778
  • Health data: Hours slept: 8
Run
  • 42m 17s
  • 9.01 kms
  • 04m 41s /KM

Easy run during lunch with Alex and Pat

A run during lunch for today

  • Calories out: 3077 From lifestyle:2461, From activities:616
  • Health data: Hours slept: 8
Bike
  • 2h 39m 18s
  • 68.02 kms
  • 25.62 KM/hr

Another really windy ride, I just hope that this wind will calm down soon ...

I will go for a long ride today, lets hope that the wind won't be as crazy as yesterday ;)

  • Calories out: 4096 From lifestyle:2380, From activities:1717
  • Health data: Hours slept: 8
Bike
  • 2h 03m 35s
  • 50.92 kms
  • 24.72 KM/hr

Ride in the wind with Steve, with 50km gust it was fun ... and cold :p

Run
  • 1h 09m 53s
  • 14.61 kms
  • 04m 47s /KM

Brick run after the ride. It went really well for the most part but I got a cramp in my left quad at the end of the last 10 min. I had to stop and stretch a bit but after that everything was good.

I wonder why I got that cramp, I was not pushing that hard it seems.

  • Calories out: 4706 From lifestyle:2358, From activities:2348
  • Health data: Hours slept: 8
Run
  • 43m 14s
  • 8.26 kms
  • 05m 14s /KM

Easy run with Alex and Pat during lunch just to move a bit.

  • Calories out: 3037 From lifestyle:2455, From activities:582
  • Health data: Hours slept: 8
Swim
  • 1h 20m
  • 3600.00 meters
  • -----

Swim with the club

  • Calories out: 3121 From lifestyle:2431, From activities:690
  • Health data: Hours slept: 8
Run
  • 50m 01s
  • 10.64 kms
  • 04m 42s /KM

Run during lunch with Alex and Pat, intervals on the track :D

  • Calories out: 3178 From lifestyle:2450, From activities:728
  • Health data: Hours slept: 8

rlejeune's Training Log


 May 2012 
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