Bike
  • 2h 51m 19s
  • 81.76 kms
  • 28.63 KM/hr

What a great ride, weather was perfect with almost no wind. I will take that anytime :)

A long ride is on the plan for today, around 3 hours or so

  • Calories out: 4592 From lifestyle:2375, From activities:2218
  • Health data: Hours slept: 8
Bike
  • 2h 07m 04s
  • 59.42 kms
  • 28.06 KM/hr

Nice ride with Steve with some race pace effort.

Run
  • 46m 36s
  • 9.61 kms
  • 04m 51s /KM

Brick run after the ride.

A ride then a brick run is on plan for today

  • Calories out: 4697 From lifestyle:2373, From activities:2324
  • Health data: Hours slept: 8
Bike
  • 1h 27m 24s
  • 38.96 kms
  • 26.75 KM/hr

Ride with Steve with some intervals @100%

Dammit I swear one day I will follow him :p

Not too sure what today will bring yet, I really hope that I can squeeze a ride at some point

  • Calories out: 3564 From lifestyle:2432, From activities:1133
  • Health data: Hours slept: 8
Swim
  • 1h 21m
  • 3600.00 meters
  • -----

Swim with the club

Run
  • 42m 12s
  • 8.44 kms
  • 05m /KM

Run at the track during lunch with Alex. Some fast split for sure. I think that the legs are back in shape :)

Heading to the pool for a swim

  • Calories out: 3678 From lifestyle:2409, From activities:1270
  • Health data: Hours slept: 8
Crazy day, ended with an off day =/
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

Swim with the club

Run
  • 35m 03s
  • 6.58 kms
  • 05m 20s /KM

Tough run during lunch, legs were toasted

  • Calories out: 3540 From lifestyle:2414, From activities:1127
  • Health data: Hours slept: 8
Bike
  • 1h 15m 08s
  • 27.81 kms
  • 22.21 KM/hr

EZ ride

I will go for an easy ride after work, that will be it for today :p

  • Calories out: 3089 From lifestyle:2440, From activities:649
  • Health data: Hours slept: 8

rlejeune's Training Log


 May 2012 
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