Run
  • 52m 18s
  • 9.76 kms
  • 05m 22s /KM

Intervals on the track during lunch, 4 * 4 * 15s/45s with 2 min rest. 14/16 of them under 3m/km I will take that ;) Especially those close to 2:30 ...

I will run during lunch, plan is calling for a ride but it won't be possible to fit that in my schedule once again ... Life is too busy lately, that sucks.

  • Calories out: 3101 From lifestyle:2452, From activities:649
  • Health data: Hours slept: 8
Swim
  • 1h 20m
  • 3200.00 meters
  • -----

Swim with the club

Run
  • 42m 39s
  • 9.01 kms
  • 04m 44s /KM

Plan was calling for 55min but I had to get my daughter at her rugby game so I did what I could with the time that I had.

Easy run mostly

Yesterday finally ended as an off day, not much that I could do with my schedule sadly. 

Heading to the pool now, gotta do something ;)

  • Calories out: 3718 From lifestyle:2406, From activities:1312
  • Health data: Hours slept: 8

A run during lunch and I might nap during a meeting :P dammit I am tired this morning.

My wife decided that it would be cool to get a new dog, he is sweet but he woke me up at midnight and I spent an hour trying to get back to sleep. I need my beauty sleep dammit ;o)

-=-=-=-=-=-

No run for me finally, I have a meeting during lunch and an appointment at the dentist after work. I will try to squeeze the run somewhere today but it looks like it won't happen :(

Bike
  • 2h 51m 19s
  • 81.76 kms
  • 28.63 KM/hr

What a great ride, weather was perfect with almost no wind. I will take that anytime :)

A long ride is on the plan for today, around 3 hours or so

  • Calories out: 4592 From lifestyle:2375, From activities:2218
  • Health data: Hours slept: 8
Bike
  • 2h 07m 04s
  • 59.42 kms
  • 28.06 KM/hr

Nice ride with Steve with some race pace effort.

Run
  • 46m 36s
  • 9.61 kms
  • 04m 51s /KM

Brick run after the ride.

A ride then a brick run is on plan for today

  • Calories out: 4697 From lifestyle:2373, From activities:2324
  • Health data: Hours slept: 8
Bike
  • 1h 27m 24s
  • 38.96 kms
  • 26.75 KM/hr

Ride with Steve with some intervals @100%

Dammit I swear one day I will follow him :p

Not too sure what today will bring yet, I really hope that I can squeeze a ride at some point

  • Calories out: 3564 From lifestyle:2432, From activities:1133
  • Health data: Hours slept: 8
Swim
  • 1h 21m
  • 3600.00 meters
  • -----

Swim with the club

Run
  • 42m 12s
  • 8.44 kms
  • 05m /KM

Run at the track during lunch with Alex. Some fast split for sure. I think that the legs are back in shape :)

Heading to the pool for a swim

  • Calories out: 3678 From lifestyle:2409, From activities:1270
  • Health data: Hours slept: 8

rlejeune's Training Log


 May 2012 
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