Bike
  • 2h 29m 02s
  • 73.19 kms
  • 29.47 KM/hr

Long ride to start the day, Steve and I went with the youngsters, damn those guys are speedy :p

Run
  • 1h 09m 04s
  • 14.27 kms
  • 04m 50s /KM

A run with Steve for the first part, then I went by myself for some more speed

Swim
  • 19m 52s
  • 1123.15 meters
  • 01m 46s /100 meters

Swim before diner to test the lake water, first OWS of the season ... finally :)

  • Calories out: 5487 From lifestyle:2334, From activities:3153
  • Health data: Hours slept: 8
Swim
  • 1h 20m
  • 3600.00 meters
  • -----

Swim with the club

Heading to the pool, then back home to work and pack my stuff. We are leaving for Lake Placid at lunch for a training camp :)

  • Calories out: 3128 From lifestyle:2437, From activities:691
  • Health data: Hours slept: 8
Run
  • 52m 18s
  • 9.76 kms
  • 05m 22s /KM

Intervals on the track during lunch, 4 * 4 * 15s/45s with 2 min rest. 14/16 of them under 3m/km I will take that ;) Especially those close to 2:30 ...

I will run during lunch, plan is calling for a ride but it won't be possible to fit that in my schedule once again ... Life is too busy lately, that sucks.

  • Calories out: 3101 From lifestyle:2452, From activities:649
  • Health data: Hours slept: 8
Swim
  • 1h 20m
  • 3200.00 meters
  • -----

Swim with the club

Run
  • 42m 39s
  • 9.01 kms
  • 04m 44s /KM

Plan was calling for 55min but I had to get my daughter at her rugby game so I did what I could with the time that I had.

Easy run mostly

Yesterday finally ended as an off day, not much that I could do with my schedule sadly. 

Heading to the pool now, gotta do something ;)

  • Calories out: 3718 From lifestyle:2406, From activities:1312
  • Health data: Hours slept: 8

A run during lunch and I might nap during a meeting :P dammit I am tired this morning.

My wife decided that it would be cool to get a new dog, he is sweet but he woke me up at midnight and I spent an hour trying to get back to sleep. I need my beauty sleep dammit ;o)

-=-=-=-=-=-

No run for me finally, I have a meeting during lunch and an appointment at the dentist after work. I will try to squeeze the run somewhere today but it looks like it won't happen :(

Bike
  • 2h 51m 19s
  • 81.76 kms
  • 28.63 KM/hr

What a great ride, weather was perfect with almost no wind. I will take that anytime :)

A long ride is on the plan for today, around 3 hours or so

  • Calories out: 4592 From lifestyle:2375, From activities:2218
  • Health data: Hours slept: 8
Bike
  • 2h 07m 04s
  • 59.42 kms
  • 28.06 KM/hr

Nice ride with Steve with some race pace effort.

Run
  • 46m 36s
  • 9.61 kms
  • 04m 51s /KM

Brick run after the ride.

A ride then a brick run is on plan for today

  • Calories out: 4697 From lifestyle:2373, From activities:2324
  • Health data: Hours slept: 8

rlejeune's Training Log


 May 2012 
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