Train harder that you trained yesterday!

Wednesday - May 2

Bike
  • 49m 42s
  • 23.50 kms
  • 28.37 KM/hr

Intervals on the bike with Steve, tried to squeeze a workout in the time I had

Run
  • 42m 36s
  • 9.05 kms
  • 04m 43s /KM

Intervals during lunch at the track

  • Calories out: 3694 From lifestyle:2429, From activities:1265
  • Health data: Hours slept: 8

Tuesday - May 1

Swim
  • 1h 30m
  • 3500.00 meters
  • -----

Swim with the club

Heading to the pool

  • Calories out: 3208 From lifestyle:2430, From activities:778
  • Health data: Hours slept: 8

Monday - April 30

Run
  • 42m 17s
  • 9.01 kms
  • 04m 41s /KM

Easy run during lunch with Alex and Pat

A run during lunch for today

  • Calories out: 3077 From lifestyle:2461, From activities:616
  • Health data: Hours slept: 8

Sunday - April 29

Bike
  • 2h 39m 18s
  • 68.02 kms
  • 25.62 KM/hr

Another really windy ride, I just hope that this wind will calm down soon ...

I will go for a long ride today, lets hope that the wind won't be as crazy as yesterday ;)

  • Calories out: 4096 From lifestyle:2380, From activities:1717
  • Health data: Hours slept: 8

Saturday - April 28

Bike
  • 2h 03m 35s
  • 50.92 kms
  • 24.72 KM/hr

Ride in the wind with Steve, with 50km gust it was fun ... and cold :p

Run
  • 1h 09m 53s
  • 14.61 kms
  • 04m 47s /KM

Brick run after the ride. It went really well for the most part but I got a cramp in my left quad at the end of the last 10 min. I had to stop and stretch a bit but after that everything was good.

I wonder why I got that cramp, I was not pushing that hard it seems.

  • Calories out: 4706 From lifestyle:2358, From activities:2348
  • Health data: Hours slept: 8

Friday - April 27

Run
  • 43m 14s
  • 8.26 kms
  • 05m 14s /KM

Easy run with Alex and Pat during lunch just to move a bit.

  • Calories out: 3037 From lifestyle:2455, From activities:582
  • Health data: Hours slept: 8

Thursday - April 26

Swim
  • 1h 20m
  • 3600.00 meters
  • -----

Swim with the club

  • Calories out: 3121 From lifestyle:2431, From activities:690
  • Health data: Hours slept: 8

rlejeune's Training Log


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