Bike #1
  • 40m 43s
  • 15.97 kms
  • 23.54 KM/hr

Ride to work

Run
  • 42m 08s
  • 8.65 kms
  • 04m 52s /KM

Easy run during lunch with Alex and Pat

Bike #2
  • 1h 18m 46s
  • 33.73 kms
  • 25.69 KM/hr

Ride back home

Plan is calling for an easy ride, not too sure yet what I'll do though. Maybe ride to work and a run during lunch?

I finally decided to ride to work, been a while since I did that. I was scared to miss the ferry but when I got there I realized that I was 20 min earlier :p

  • Calories out: 4484 From lifestyle:2397, From activities:2087
  • Health data: Hours slept: 8
Sounds like an off day today :)
Run
  • 48m 19s
  • 9.39 kms
  • 05m 09s /KM

A nice run with Steve around mirror lake, 4 * 10m/1m walk and 5m to finish

Swim
  • 49m 40s
  • 2571.55 meters
  • 01m 56s /100 meters

A nice solo swim, I had to enjoy the lake one last time before we leave Placid

Bike
  • 1h 05m 52s
  • 30.82 kms
  • 28.08 KM/hr

A nice ride by the river with Steve, the plan was to ride longer but the day was not long enough and we had to pack/leave to get back home at some point.

  • Calories out: 4371 From lifestyle:2382, From activities:1989
  • Health data: Hours slept: 8
Run
  • 42m 32s
  • 8.31 kms
  • 05m 07s /KM

An easy run with coach Oli right after breakfast.

Swim
  • 58m 40s
  • 3158.16 meters
  • 01m 52s /100 meters

A long swim with Steve

Bike
  • 1h 11m
  • 30.82 kms
  • 26.04 KM/hr

A really easy ride with Steve and David to finish the day.

  • Calories out: 4505 From lifestyle:2377, From activities:2128
  • Health data: Hours slept: 8
Bike
  • 5h 24m 08s
  • 156.64 kms
  • 29.00 KM/hr

What a great ride, long but nice. Steve and I got kinda lost so we went from a 110km to a 160km ride :p

  • Calories out: 6479 From lifestyle:2278, From activities:4201
  • Health data: Hours slept: 8
Bike
  • 2h 29m 02s
  • 73.19 kms
  • 29.47 KM/hr

Long ride to start the day, Steve and I went with the youngsters, damn those guys are speedy :p

Run
  • 1h 09m 04s
  • 14.27 kms
  • 04m 50s /KM

A run with Steve for the first part, then I went by myself for some more speed

Swim
  • 19m 52s
  • 1123.15 meters
  • 01m 46s /100 meters

Swim before diner to test the lake water, first OWS of the season ... finally :)

  • Calories out: 5487 From lifestyle:2334, From activities:3153
  • Health data: Hours slept: 8
Swim
  • 1h 20m
  • 3600.00 meters
  • -----

Swim with the club

Heading to the pool, then back home to work and pack my stuff. We are leaving for Lake Placid at lunch for a training camp :)

  • Calories out: 3128 From lifestyle:2437, From activities:691
  • Health data: Hours slept: 8

rlejeune's Training Log


 May 2012 
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