Bike
  • 1h 03m
  • 20.90 kms
  • 19.90 KM/hr

Easy easy ride to move a bit before tomorrow's race, followed by a brick run with some intervals at half mary pace.

Run
  • 27m
  • 5.76 kms
  • 04m 41s /KM

Brick run with 4* 2min @half mary pace / 1min EZ

Today will be an easy one, moving the legs a bit to get ready for tomorrow but that will be it.

  • Calories out: 3368 From lifestyle:2430, From activities:938
  • Health data: Hours slept: 8
Off day today, trying to get those legs ready for Sunday's race :)
Swim
  • 1h 30m
  • 3800.00 meters
  • -----

Touch swim with the club ;)

  • Calories out: 3208 From lifestyle:2430, From activities:778
  • Health data: Hours slept: 8
Bike
  • 49m 42s
  • 23.50 kms
  • 28.37 KM/hr

Intervals on the bike with Steve, tried to squeeze a workout in the time I had

Run
  • 42m 36s
  • 9.05 kms
  • 04m 43s /KM

Intervals during lunch at the track

  • Calories out: 3694 From lifestyle:2429, From activities:1265
  • Health data: Hours slept: 8
Swim
  • 1h 30m
  • 3500.00 meters
  • -----

Swim with the club

Heading to the pool

  • Calories out: 3208 From lifestyle:2430, From activities:778
  • Health data: Hours slept: 8
Run
  • 42m 17s
  • 9.01 kms
  • 04m 41s /KM

Easy run during lunch with Alex and Pat

A run during lunch for today

  • Calories out: 3077 From lifestyle:2461, From activities:616
  • Health data: Hours slept: 8
Bike
  • 2h 39m 18s
  • 68.02 kms
  • 25.62 KM/hr

Another really windy ride, I just hope that this wind will calm down soon ...

I will go for a long ride today, lets hope that the wind won't be as crazy as yesterday ;)

  • Calories out: 4096 From lifestyle:2380, From activities:1717
  • Health data: Hours slept: 8

rlejeune's Training Log


 May 2012 
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Time
Distance
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