Train harder that you trained yesterday!

Sunday - May 6

Run
  • 1h 29m 26s
  • 21.29 kms
  • 04m 12s /KM

Secret goal was to break 1:30, but I was not too sure that I had the training to do that. Well, looks like I had it finally ;)

Almost 10 min on last year's time, makes me happy :)

Nice surprise when I crossed the 10km mark, since I broke my 10k PB also :) New 10k PB is now 41:15!

Race day, lets see how the legs will feel today ;) 

I am aiming for a sub 1:35 finish time, that would give me a 4min PB which I would be more than happy to take :)

  • Calories out: 3879 From lifestyle:2430, From activities:1449
  • Health data: Hours slept: 8
  • RACE DAY: Demi marathon International de Quebec

Saturday - May 5

Bike
  • 1h 03m
  • 20.90 kms
  • 19.90 KM/hr

Easy easy ride to move a bit before tomorrow's race, followed by a brick run with some intervals at half mary pace.

Run
  • 27m
  • 5.76 kms
  • 04m 41s /KM

Brick run with 4* 2min @half mary pace / 1min EZ

Today will be an easy one, moving the legs a bit to get ready for tomorrow but that will be it.

  • Calories out: 3368 From lifestyle:2430, From activities:938
  • Health data: Hours slept: 8

Friday - May 4

Off day today, trying to get those legs ready for Sunday's race :)

Thursday - May 3

Swim
  • 1h 30m
  • 3800.00 meters
  • -----

Touch swim with the club ;)

  • Calories out: 3208 From lifestyle:2430, From activities:778
  • Health data: Hours slept: 8

Wednesday - May 2

Bike
  • 49m 42s
  • 23.50 kms
  • 28.37 KM/hr

Intervals on the bike with Steve, tried to squeeze a workout in the time I had

Run
  • 42m 36s
  • 9.05 kms
  • 04m 43s /KM

Intervals during lunch at the track

  • Calories out: 3694 From lifestyle:2429, From activities:1265
  • Health data: Hours slept: 8

Tuesday - May 1

Swim
  • 1h 30m
  • 3500.00 meters
  • -----

Swim with the club

Heading to the pool

  • Calories out: 3208 From lifestyle:2430, From activities:778
  • Health data: Hours slept: 8

Monday - April 30

Run
  • 42m 17s
  • 9.01 kms
  • 04m 41s /KM

Easy run during lunch with Alex and Pat

A run during lunch for today

  • Calories out: 3077 From lifestyle:2461, From activities:616
  • Health data: Hours slept: 8

rlejeune's Training Log


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