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View albumTrain harder that you trained yesterday!
May 6
May 5
Bike
- 1h 03m
- 20.90 kms
- 19.90 KM/hr
Easy easy ride to move a bit before tomorrow's race, followed by a brick run with some intervals at half mary pace.
Run
- 27m
- 5.76 kms
- 04m 41s /KM
Brick run with 4* 2min @half mary pace / 1min EZ
Today will be an easy one, moving the legs a bit to get ready for tomorrow but that will be it.
- Calories out: 3368 From lifestyle:2430, From activities:938
- Health data: Hours slept: 8
May 4
Off day today, trying to get those legs ready for Sunday's race :)
May 3
Swim
- 1h 30m
- 3800.00 meters
- -----
Touch swim with the club ;)
- Calories out: 3208 From lifestyle:2430, From activities:778
- Health data: Hours slept: 8
May 2
Bike
- 49m 42s
- 23.50 kms
- 28.37 KM/hr
Intervals on the bike with Steve, tried to squeeze a workout in the time I had
Run
- 42m 36s
- 9.05 kms
- 04m 42s /KM
Intervals during lunch at the track
- Calories out: 3694 From lifestyle:2429, From activities:1265
- Health data: Hours slept: 8
May 1
Swim
- 1h 30m
- 3500.00 meters
- -----
Swim with the club
Heading to the pool
- Calories out: 3208 From lifestyle:2430, From activities:778
- Health data: Hours slept: 8
April 30
Run
- 42m 16s
- 9.01 kms
- 04m 41s /KM
Easy run during lunch with Alex and Pat
A run during lunch for today
- Calories out: 3077 From lifestyle:2461, From activities:616
- Health data: Hours slept: 8
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Secret goal was to break 1:30, but I was not too sure that I had the training to do that. Well, looks like I had it finally ;)
Almost 10 min on last year's time, makes me happy :)
Nice surprise when I crossed the 10km mark, since I broke my 10k PB also :) New 10k PB is now 41:15!
Race day, lets see how the legs will feel today ;)
I am aiming for a sub 1:35 finish time, that would give me a 4min PB which I would be more than happy to take :)