Crazy day, ended with an off day =/
Swim
  • 1h 20m
  • 3000.00 meters
  • -----

Swim with the club

Run
  • 35m 03s
  • 6.58 kms
  • 05m 20s /KM

Tough run during lunch, legs were toasted

  • Calories out: 3540 From lifestyle:2414, From activities:1127
  • Health data: Hours slept: 8
Bike
  • 1h 15m 08s
  • 27.81 kms
  • 22.21 KM/hr

EZ ride

I will go for an easy ride after work, that will be it for today :p

  • Calories out: 3089 From lifestyle:2440, From activities:649
  • Health data: Hours slept: 8
Run
  • 1h 29m 26s
  • 21.29 kms
  • 04m 12s /KM

Secret goal was to break 1:30, but I was not too sure that I had the training to do that. Well, looks like I had it finally ;)

Almost 10 min on last year's time, makes me happy :)

Nice surprise when I crossed the 10km mark, since I broke my 10k PB also :) New 10k PB is now 41:15!

Race day, lets see how the legs will feel today ;) 

I am aiming for a sub 1:35 finish time, that would give me a 4min PB which I would be more than happy to take :)

  • Calories out: 3879 From lifestyle:2430, From activities:1449
  • Health data: Hours slept: 8
  • RACE DAY: Demi marathon International de Quebec
Bike
  • 1h 03m
  • 20.90 kms
  • 19.90 KM/hr

Easy easy ride to move a bit before tomorrow's race, followed by a brick run with some intervals at half mary pace.

Run
  • 27m
  • 5.76 kms
  • 04m 41s /KM

Brick run with 4* 2min @half mary pace / 1min EZ

Today will be an easy one, moving the legs a bit to get ready for tomorrow but that will be it.

  • Calories out: 3368 From lifestyle:2430, From activities:938
  • Health data: Hours slept: 8
Off day today, trying to get those legs ready for Sunday's race :)
Swim
  • 1h 30m
  • 3800.00 meters
  • -----

Touch swim with the club ;)

  • Calories out: 3208 From lifestyle:2430, From activities:778
  • Health data: Hours slept: 8

rlejeune's Training Log


 May 2012 
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