Run #1

• 10m 52s
• 2.17 kms
• 05m /KM

Warm up before the race

Run #2

• 40m 40s
• 9.90 kms
• 04m 06s /KM

The 10k, not a bad race and my PR on the distance. Not my best time that I could have run though. The course was tough with a lot of climbing and I was far from being in a rest mode :p

Run #3

• 50m 28s
• 9.56 kms
• 05m 16s /KM

The plan was to run the race and do another 60 minutes of running which I did with the warm up and the CD.

It was nice to do the run after with Pat, it sure helped a bit to motivate myself to go running. We took it easy though

• Calories out: 3846 From lifestyle:2417, From activities:1430
• Health data: Hours slept: 8

Swim

• 40m 57s
• 2159.00 meters
• 01m 54s /100 meters

Swim with Steve, Martine, Francine and Jacques. A nice one :)

Bike

• 3h 28m
• 94.43 kms
• 27.24 KM/hr

Another long ride in the book, from Lac Beauport to Val Cartier then back. A bunch of climbing once again :)

Plan was calling for a run after the bike, but I got a phone call while riding and I had to bail on the run to go fix some stuff =/

• Calories out: 5453 From lifestyle:2322, From activities:3131
• Health data: Hours slept: 8

Bike

• 2h 24m 31s
• 69.70 kms
• 28.93 KM/hr

Ride with Steve, we did a 30 min race pace which was supposed to be Z3, but it was more like zone all out. Especially at the end when we decided to drop the other other :p

As usual a really nice ride with a really nice guy!

• Calories out: 4258 From lifestyle:2389, From activities:1869
• Health data: Hours slept: 8

Swim

• 43m 34s
• 2271.00 meters
• 01m 55s /100 meters

Water was ... how can I say ... cold :p

Swim at the lake with Steve. No better way to start the day :)

• Calories out: 2877 From lifestyle:2455, From activities:423
• Health data: Hours slept: 8

Bike

• 1h 52m 01s
• 50.52 kms
• 27.06 KM/hr

Ride by myself, including some race pace section. Ton of winds today dammit.

Run

• 42m 58s
• 8.85 kms
• 04m 51s /KM

Brick run after the ride, including 10 * 1m @4:14/ 1m EZ.

• Calories out: 4456 From lifestyle:2383, From activities:2074
• Health data: Hours slept: 8

Swim

• 1h 20m
• 2900.00 meters
• -----

Swim with the club

• Calories out: 3121 From lifestyle:2431, From activities:690
• Health data: Hours slept: 8

Run

• 58m 09s
• 11.41 kms
• 05m 06s /KM

Run during lunch, first 5k with MIchele and Pat then I finished it alone since they were doing a shorter run.

Including 2 * 5 * 30s Z4/1m EZ + 5m EZ

Bike

• 1h 04m 37s
• 25.40 kms
• 23.58 KM/hr

Easy ride after work

• Calories out: 3883 From lifestyle:2403, From activities:1480
• Health data: Hours slept: 8