Train harder that you trained yesterday!

Thursday - June 21

Swim
  • 45m
  • 2000.00 meters
  • -----

Swim with Steve

  • Calories out: 2854 From lifestyle:2465, From activities:390
  • Health data: Hours slept: 8

Wednesday - June 20

Run
  • 38m 29s
  • 8.14 kms
  • 04m 44s /KM

Easy run with Alex on the track, includes 10 * 1m @4/1m EZ

An easy run during lunch with some race pace intervals.

  • Calories out: 3031 From lifestyle:2469, From activities:562
  • Health data: Hours slept: 8

Tuesday - June 19

Swim
  • 1h 30m
  • 3700.00 meters
  • -----

Swim with the club

Bike
  • 1h 22m 08s
  • 40.13 kms
  • 29.32 KM/hr
A swim with the club this morning and a ride after work.

  • Calories out: 4228 From lifestyle:2382, From activities:1846
  • Health data: Hours slept: 8

Monday - June 18

Run
  • 41m 12s
  • 8.81 kms
  • 04m 41s /KM

Mostly an easy run with Alex, which included 3 * 5m @4:25 with 3m EZ

This should be an easy week before my HIM on Sunday. I will run during lunch today

  • Calories out: 3069 From lifestyle:2467, From activities:602
  • Health data: Hours slept: 8

Sunday - June 17

Bike
  • 2h 16m 17s
  • 62.54 kms
  • 27.53 KM/hr

Easy ride to go watch the 10k race in Levis, wanted to cheer on some friends :)

Run
  • 1h 09m 38s
  • 14.15 kms
  • 04m 55s /KM

Brick run after the bike, a really hot day out there! Not the easiest run I'd say hehe

Yesterday's results are out, my team won by almost 4 minutes on the second place. I think we did a pretty good job

Second overall on the swim, 1st overall on the bike and 10th overall on the run. 1st out of 71 teams. 

  • Calories out: 5125 From lifestyle:2350, From activities:2775
  • Health data: Hours slept: 8

Saturday - June 16

Run #1
  • 07m 32s
  • 1.70 kms
  • 04m 26s /KM

Warm up

Run #2
  • 31m 29s
  • 7.45 kms
  • 04m 13s /KM

Run portion of the triathlon, pretty happy with that time :)

Bike
  • 2h 09m 03s
  • 57.62 kms
  • 26.79 KM/hr

Ride with Patrick in the afternoon to relax a bit.

Race day, Steve and I decided to do today's triathlon as a relay just for fun. We asked the coach to swim for us. This should be a fun day :) 

Then I have a ride followed by a brick run to complete the day.

  • Calories out: 4665 From lifestyle:2374, From activities:2291
  • Health data: Hours slept: 8

Friday - June 15

Swim
  • 40m
  • 1600.00 meters
  • -----

Swim with Steve, he found an outdoor pool. Damn it was nice to go for a swim to start the day :)

Bike
  • 1h 36m 44s
  • 42.93 kms
  • 26.63 KM/hr

Easy ride with Steve to enjoy life :)

Moving the legs a bit for tomorrow's race. I am running the last leg of a relay team at Lac Beauport's triathlon

  • Calories out: 3990 From lifestyle:2394, From activities:1596
  • Health data: Hours slept: 8

rlejeune's Training Log


 June 2012 
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