Bike
  • 20m
  • 10.00 kms
  • -----

Easy ride with Steve to move the legs!

Run
  • 09m
  • -----
  • -----

Easy run with my daughter in the morning, she had 3 * 2/1 to do and I went with her.

Hitting the road today, we have a busy schedule. Driving to Mont-Tremblant, then driving the bike course. After that a ride on the run course and an easy swim to finish the day. After that it's pasta and sleep :p

  • Calories out: 2789 From lifestyle:2475, From activities:314
  • Health data: Hours slept: 8
Off day today, that race is coming fast now ;)
Swim
  • 45m
  • 2000.00 meters
  • -----

Swim with Steve

  • Calories out: 2854 From lifestyle:2465, From activities:390
  • Health data: Hours slept: 8
Run
  • 38m 29s
  • 8.14 kms
  • 04m 44s /KM

Easy run with Alex on the track, includes 10 * 1m @4/1m EZ

An easy run during lunch with some race pace intervals.

  • Calories out: 3031 From lifestyle:2469, From activities:562
  • Health data: Hours slept: 8
Swim
  • 1h 30m
  • 3700.00 meters
  • -----

Swim with the club

Bike
  • 1h 22m 08s
  • 40.13 kms
  • 29.32 KM/hr
A swim with the club this morning and a ride after work.

  • Calories out: 4228 From lifestyle:2382, From activities:1846
  • Health data: Hours slept: 8
Run
  • 41m 12s
  • 8.81 kms
  • 04m 41s /KM

Mostly an easy run with Alex, which included 3 * 5m @4:25 with 3m EZ

This should be an easy week before my HIM on Sunday. I will run during lunch today

  • Calories out: 3069 From lifestyle:2467, From activities:602
  • Health data: Hours slept: 8
Bike
  • 2h 16m 17s
  • 62.54 kms
  • 27.53 KM/hr

Easy ride to go watch the 10k race in Levis, wanted to cheer on some friends :)

Run
  • 1h 09m 38s
  • 14.15 kms
  • 04m 55s /KM

Brick run after the bike, a really hot day out there! Not the easiest run I'd say hehe

Yesterday's results are out, my team won by almost 4 minutes on the second place. I think we did a pretty good job

Second overall on the swim, 1st overall on the bike and 10th overall on the run. 1st out of 71 teams. 

  • Calories out: 5125 From lifestyle:2350, From activities:2775
  • Health data: Hours slept: 8

rlejeune's Training Log


 June 2012 
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Time
Distance
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