Train harder that you trained yesterday!

Sunday - June 24

Bike
  • 2h 35m 59s
  • 90.10 kms
  • 34.66 KM/hr

Bike portion of the race

Run
  • 1h 41m 44s
  • 21.10 kms
  • 04m 49s /KM

Run portion of the race

Swim
  • 38m 02s
  • 1900.00 meters
  • -----

Swim portion of the race

  • Calories out: 6819 From lifestyle:2302, From activities:4517
  • Health data: Hours slept: 8

Saturday - June 23

Bike
  • 20m
  • 10.00 kms
  • -----

Easy ride with Steve to move the legs!

Run
  • 09m
  • -----
  • -----

Easy run with my daughter in the morning, she had 3 * 2/1 to do and I went with her.

Hitting the road today, we have a busy schedule. Driving to Mont-Tremblant, then driving the bike course. After that a ride on the run course and an easy swim to finish the day. After that it's pasta and sleep :p

  • Calories out: 2789 From lifestyle:2475, From activities:314
  • Health data: Hours slept: 8

Friday - June 22

Off day today, that race is coming fast now ;)

Thursday - June 21

Swim
  • 45m
  • 2000.00 meters
  • -----

Swim with Steve

  • Calories out: 2854 From lifestyle:2465, From activities:390
  • Health data: Hours slept: 8

Wednesday - June 20

Run
  • 38m 29s
  • 8.14 kms
  • 04m 44s /KM

Easy run with Alex on the track, includes 10 * 1m @4/1m EZ

An easy run during lunch with some race pace intervals.

  • Calories out: 3031 From lifestyle:2469, From activities:562
  • Health data: Hours slept: 8

Tuesday - June 19

Swim
  • 1h 30m
  • 3700.00 meters
  • -----

Swim with the club

Bike
  • 1h 22m 08s
  • 40.13 kms
  • 29.32 KM/hr
A swim with the club this morning and a ride after work.

  • Calories out: 4228 From lifestyle:2382, From activities:1846
  • Health data: Hours slept: 8

Monday - June 18

Run
  • 41m 12s
  • 8.81 kms
  • 04m 41s /KM

Mostly an easy run with Alex, which included 3 * 5m @4:25 with 3m EZ

This should be an easy week before my HIM on Sunday. I will run during lunch today

  • Calories out: 3069 From lifestyle:2467, From activities:602
  • Health data: Hours slept: 8

rlejeune's Training Log


 June 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals