Train harder that you trained yesterday!

Friday - June 8

Bike
  • 2h 24m 32s
  • 69.70 kms
  • 28.93 KM/hr

Ride with Steve, we did a 30 min race pace which was supposed to be Z3, but it was more like zone all out. Especially at the end when we decided to drop the other other :p

As usual a really nice ride with a really nice guy!

Initial plan was to ride yesterday, but work took over and I could not find the time to go. So today's off day will become a ride ;)

  • Calories out: 4258 From lifestyle:2389, From activities:1869
  • Health data: Hours slept: 8

Thursday - June 7

Swim
  • 43m 35s
  • 2271.00 meters
  • 01m 55s /100 meters

Water was ... how can I say ... cold :p

Swim at the lake with Steve. No better way to start the day :)

Heading to the lake!

  • Calories out: 2877 From lifestyle:2455, From activities:423
  • Health data: Hours slept: 8

Wednesday - June 6

Bike
  • 1h 52m 01s
  • 50.52 kms
  • 27.06 KM/hr

Ride by myself, including some race pace section. Ton of winds today dammit.

Run
  • 42m 58s
  • 8.85 kms
  • 04m 51s /KM

Brick run after the ride, including 10 * 1m @4:14/ 1m EZ.

A ride and a brick run after work

  • Calories out: 4456 From lifestyle:2383, From activities:2074
  • Health data: Hours slept: 8

Tuesday - June 5

Swim
  • 1h 20m
  • 2900.00 meters
  • -----

Swim with the club

Finally a swim with the club, weird but I missed those :p Oh well, I am sure that the coach will make it a tough one so I won't be that happy after the swim hehe

  • Calories out: 3121 From lifestyle:2431, From activities:690
  • Health data: Hours slept: 8

Monday - June 4

Run
  • 58m 09s
  • 11.41 kms
  • 05m 06s /KM

Run during lunch, first 5k with MIchele and Pat then I finished it alone since they were doing a shorter run.

Including 2 * 5 * 30s Z4/1m EZ + 5m EZ

Bike
  • 1h 04m 38s
  • 25.40 kms
  • 23.58 KM/hr

Easy ride after work

A ride at some point, not sure yet when though. Maybe I will ride to work, or ride after work.

  • Calories out: 3883 From lifestyle:2403, From activities:1480
  • Health data: Hours slept: 8

Sunday - June 3

Run
  • 1h 40m 18s
  • 21.43 kms
  • 04m 41s /KM

Long run, including 4 * 5 @4:35, 5 @4:30, 5 @4:25 & 5EZ

It was a bit tough, I felt tired a bit at the start, but the more I ran the better I felt. Good news I guess :p

  • Calories out: 3879 From lifestyle:2419, From activities:1460
  • Health data: Hours slept: 8

Saturday - June 2

Swim
  • 42m 55s
  • 2129.30 meters
  • 02m 01s /100 meters

Swim at the lake with Martine, Francine, Steve and Pascal. The wind made it a rough swim on the way back!

Bike
  • 3h 39m 14s
  • 93.46 kms
  • 25.58 KM/hr

Long ride at Les Ecquerres. I did Lac Beauport to Val Cartier and then back to Lac Beauport by Les Ecquerres again.

First half or so of the ride with Francine and Martine, then back alone in the rain and wind.

Run
  • 33m 59s
  • 7.45 kms
  • 04m 34s /KM

Brick run, really happy with that. I did one lap around the lake. Plan was calling for some progressive speed but that loop is so hilly that I decided to just do what I can. I finished that with a nice PR for the loop around the lake. I will take that after a 95km bike ride in the hills ;)

Heading to the lake for a swim, bike, run day in the rain and wind ... oh well at least we like that sport ;)

  • Calories out: 5586 From lifestyle:2293, From activities:3293
  • Health data: Hours slept: 8

rlejeune's Training Log


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