Train harder that you trained yesterday!

Saturday - June 9

Swim
  • 40m 57s
  • 2159.00 meters
  • 01m 54s /100 meters

Swim with Steve, Martine, Francine and Jacques. A nice one :)

Bike
  • 3h 28m
  • 94.43 kms
  • 27.24 KM/hr

Another long ride in the book, from Lac Beauport to Val Cartier then back. A bunch of climbing once again :)

Plan was calling for a run after the bike, but I got a phone call while riding and I had to bail on the run to go fix some stuff =/

  • Calories out: 5453 From lifestyle:2322, From activities:3131
  • Health data: Hours slept: 8

Friday - June 8

Bike
  • 2h 24m 32s
  • 69.70 kms
  • 28.93 KM/hr

Ride with Steve, we did a 30 min race pace which was supposed to be Z3, but it was more like zone all out. Especially at the end when we decided to drop the other other :p

As usual a really nice ride with a really nice guy!

Initial plan was to ride yesterday, but work took over and I could not find the time to go. So today's off day will become a ride ;)

  • Calories out: 4258 From lifestyle:2389, From activities:1869
  • Health data: Hours slept: 8

Thursday - June 7

Swim
  • 43m 35s
  • 2271.00 meters
  • 01m 55s /100 meters

Water was ... how can I say ... cold :p

Swim at the lake with Steve. No better way to start the day :)

Heading to the lake!

  • Calories out: 2877 From lifestyle:2455, From activities:423
  • Health data: Hours slept: 8

Wednesday - June 6

Bike
  • 1h 52m 01s
  • 50.52 kms
  • 27.06 KM/hr

Ride by myself, including some race pace section. Ton of winds today dammit.

Run
  • 42m 58s
  • 8.85 kms
  • 04m 51s /KM

Brick run after the ride, including 10 * 1m @4:14/ 1m EZ.

A ride and a brick run after work

  • Calories out: 4456 From lifestyle:2383, From activities:2074
  • Health data: Hours slept: 8

Tuesday - June 5

Swim
  • 1h 20m
  • 2900.00 meters
  • -----

Swim with the club

Finally a swim with the club, weird but I missed those :p Oh well, I am sure that the coach will make it a tough one so I won't be that happy after the swim hehe

  • Calories out: 3121 From lifestyle:2431, From activities:690
  • Health data: Hours slept: 8

Monday - June 4

Run
  • 58m 09s
  • 11.41 kms
  • 05m 06s /KM

Run during lunch, first 5k with MIchele and Pat then I finished it alone since they were doing a shorter run.

Including 2 * 5 * 30s Z4/1m EZ + 5m EZ

Bike
  • 1h 04m 38s
  • 25.40 kms
  • 23.58 KM/hr

Easy ride after work

A ride at some point, not sure yet when though. Maybe I will ride to work, or ride after work.

  • Calories out: 3883 From lifestyle:2403, From activities:1480
  • Health data: Hours slept: 8

Sunday - June 3

Run
  • 1h 40m 18s
  • 21.43 kms
  • 04m 41s /KM

Long run, including 4 * 5 @4:35, 5 @4:30, 5 @4:25 & 5EZ

It was a bit tough, I felt tired a bit at the start, but the more I ran the better I felt. Good news I guess :p

  • Calories out: 3879 From lifestyle:2419, From activities:1460
  • Health data: Hours slept: 8

rlejeune's Training Log


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