Train harder that you trained yesterday!

Thursday - July 19

Run
  • 42m 59s
  • 9.06 kms
  • 04m 44s /KM

Intervals during lunch

Oh well, run didn't happen finally. I had a busy day and decided to move my off day from today to yesterday ;) 

I will run during lunch today instead!

  • Calories out: 3089 From lifestyle:2462, From activities:627
  • Health data: Hours slept: 8

Wednesday - July 18

A run on the plan for today, probably during lunch

Tuesday - July 17

Swim
  • 1h 18m 43s
  • 4250.00 meters
  • -----

Swim with the club

4000 meters pull non stop then 250 meters kick with fins.

Run
  • 1h 12m 37s
  • 14.71 kms
  • 04m 56s /KM

Easy run during lunch with Alex and Pat. Gotta love a job where you can run for 1h15 during lunch :D

Swim and run for today ;)

  • Calories out: 4053 From lifestyle:2392, From activities:1661
  • Health data: Hours slept: 8

Monday - July 16

Bike
  • 1h 29m 09s
  • 39.67 kms
  • 26.70 KM/hr

Plan was calling for 1h30, lets say that was it ;)

Easy ride on the cycling path just to move a bit!

An easy ride is on the plan for today, probably after work.

  • Calories out: 3588 From lifestyle:2432, From activities:1156
  • Health data: Hours slept: 8

Sunday - July 15

Bike
  • 1h 00m 46s
  • 26.77 kms
  • 26.43 KM/hr

Easy ride before the long run

Run
  • 2h 17m 27s
  • 28.00 kms
  • 04m 55s /KM

Long run after the bike.

The plan was calling for 2h30 including 8 * 10m EZ 5m @4:20. I did it three times but after that it was soo hot that I was barely able to keep running at 5:00 so I decided to adjust the plan with the weather.

  • Calories out: 5154 From lifestyle:2361, From activities:2793
  • Health data: Hours slept: 8

Saturday - July 14

Swim
  • 41m 32s
  • 2141.00 meters
  • 01m 56s /100 meters

Swim with Steve

Bike
  • 5h 02m 34s
  • 141.70 kms
  • 28.10 KM/hr

Long ride, Steve was with me for the first hour and a half. Thanks to him the first part of the ride was more enjoyable. Then it was all with myself and the sun trying to burn me :p

  • Calories out: 6594 From lifestyle:2267, From activities:4327
  • Health data: Hours slept: 8

Friday - July 13

Bike
  • 1h 35m 44s
  • 46.21 kms
  • 28.96 KM/hr

And the ride is done ;)

I will ride some hills probably and I might stop at the chiro because my back hurts a bit and I have a longish day tomorrow which will include a swim and then a ride of 5 hours or so :p

  • Calories out: 3669 From lifestyle:2428, From activities:1241
  • Health data: Hours slept: 8

rlejeune's Training Log


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