Run
  • 52m 11s
  • 10.50 kms
  • 04m 58s /KM

Run with Alex at the track, I was feeling tired today.

Bike
  • 1h 15m 19s
  • 29.35 kms
  • 23.38 KM/hr

A ride after work. I was squeezed on time so I did a bit shorter. But I did my hill repeat at least :)

10 * 1:30Z4 with 2m rest. 5 seating 5 standing

A run during lunch and a ride after work. What a way to start the new month :p

  • Calories out: 3926 From lifestyle:2407, From activities:1519
  • Health data: Hours slept: 8
Swim
  • 1h 20m 46s
  • 4000.00 meters
  • -----

Swim with the club

  • Calories out: 3136 From lifestyle:2437, From activities:698
  • Health data: Hours slept: 8
Bike
  • 1h 29m 10s
  • 38.68 kms
  • 26.03 KM/hr

Easy ride after work

Three weeks to go for the Ironman ;o) From now on I will slowly go down in training and get ready for the race! Well, except for that three hours or running that I have on plan for this week :p

As for today, I will ride after work

  • Calories out: 3588 From lifestyle:2432, From activities:1156
  • Health data: Hours slept: 8
Bike
  • 1h 00m 29s
  • 27.54 kms
  • 27.32 KM/hr

Easy ride before the run

Run
  • 1h 45m 03s
  • 21.38 kms
  • 04m 55s /KM

Long run, well kinda long, I decided to do it without the speedwork that was on plan since I woke up with some hip pain. I think it was a good idea, but even without the speed I could feel some pain here and there.

Ice and stretch time now and an easy day watching the Olympics ;)

A ride followed by a run. I am not happy this morning, I felt the hip right off the bed. I stretched it a lot and iced it. Lets hope this will be enough to do my 1h45 run after the bike. If not I will cut it down to what I can do and make sure to not injure myself.

  • Calories out: 4699 From lifestyle:2382, From activities:2317
  • Health data: Hours slept: 8
Swim
  • 46m 10s
  • 2381.00 meters
  • 01m 56s /100 meters

Swim with Pascal and Steve

Bike #1
  • 3h 38m 33s
  • 107.00 kms
  • 29.38 KM/hr

Nice ride with Steve and Etienne. Pascal was with us for the first part but he had to leave early.

Sunny day once again!

Bike #2
  • 1h 39m 17s
  • 37.47 kms
  • 22.64 KM/hr

Easy ride with my wife in the afternoon

Heading to the lake for a swim and a long ride

  • Calories out: 6610 From lifestyle:2254, From activities:4356
  • Health data: Hours slept: 8
Swim
  • 31m 52s
  • 1729.00 meters
  • 01m 50s /100 meters

Swim with Martine and Francine, short and easy!

Bike
  • 1h 28m 44s
  • 36.32 kms
  • 24.56 KM/hr

Afternoon ride, including 10 * 1m going up a hill with 2m EZ (5 seated, 5 standing)

Run
  • 41m 10s
  • 8.03 kms
  • 05m 08s /KM

Brick run after the ride, 4 * 9/1

Heading to the lake, then a massage. A business lunch and after that a ride followed by a brick run. It's a good thing that I do not work today :p

  • Calories out: 4244 From lifestyle:2385, From activities:1859
  • Health data: Hours slept: 8
Off day, gotta take it easy before ramping up the volume again during the weekend. 

rlejeune's Training Log


 August 2012 
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