Bike
  • 57m 32s
  • 21.17 kms
  • 22.08 KM/hr

Easy ride on my dad double suspension mountain bike :p

  • Calories out: 2950 From lifestyle:2452, From activities:497
  • Health data: Hours slept: 8
Bike
  • 47m 02s
  • 21.14 kms
  • 26.96 KM/hr

Easy ride

Run
  • 1h 20m
  • 16.20 kms
  • 04m 56s /KM

Easy brick, legs are still tired though. I could not have push a lot more I'd say. Lets hope that the second week of the taper will get them back at 100% :)

A ride then a run for today

  • Calories out: 4098 From lifestyle:2407, From activities:1691
  • Health data: Hours slept: 8
Swim
  • 47m 25s
  • 2422.14 meters
  • 01m 58s /100 meters

Easy swim with Jacques and Martine, can you say choppy? :p

Bike
  • 2h 27m 10s
  • 62.31 kms
  • 25.40 KM/hr

Easy ride with Martine after the swim, there was some wind for sure :p

Heading to the lake for a swim and a ride in the rain ... oh well so far the summer has been awesome so I can't complain ;)

  • Calories out: 4415 From lifestyle:2364, From activities:2051
  • Health data: Hours slept: 8
Off day it is, gotta try to get those legs back in shape before next week :p
Bike
  • 1h 15m 26s
  • 35.20 kms
  • 28.00 KM/hr

Easy morning ride. Plan was calling for hills but the quads were tired and I decided to take it easy.

A little ride at some point today :)

  • Calories out: 3419 From lifestyle:2441, From activities:978
  • Health data: Hours slept: 8
Run
  • 1h 04m 04s
  • 13.51 kms
  • 04m 44s /KM

Intervals 7 * 4m Z3-4/2m EZ

I will go for a run eventually when there is nothing good at the Olympics :p

  • Calories out: 3383 From lifestyle:2448, From activities:935
  • Health data: Hours slept: 8
Swim
  • 1h 15m
  • 3000.00 meters
  • -----

Swim with the club

  • Calories out: 3089 From lifestyle:2441, From activities:648
  • Health data: Hours slept: 8

rlejeune's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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