Train harder that you trained yesterday!

Thursday - August 16

Bike
  • 1h 00m 56s
  • 28.11 kms
  • 27.68 KM/hr

Last easy ride before the Ironman ... almost there ;)

An easy ride is on the plan for today, and a massage :o)

  • Calories out: 3240 From lifestyle:2450, From activities:790
  • Health data: Hours slept: 8

Wednesday - August 15

Swim
  • 32m 34s
  • 1367.34 meters
  • 02m 23s /100 meters

Swim with Alex, never had so much fun hehe. He never swam in open water, so we had to stop a couple of time ;)

Run
  • 46m 24s
  • 9.32 kms
  • 04m 59s /KM

Run with Alex after the swim

  • Calories out: 3347 From lifestyle:2439, From activities:908
  • Health data: Hours slept: 8

Tuesday - August 14

And another off day :)

Monday - August 13

Bike
  • 57m 32s
  • 21.17 kms
  • 22.08 KM/hr

Easy ride on my dad double suspension mountain bike :p

  • Calories out: 2950 From lifestyle:2452, From activities:497
  • Health data: Hours slept: 8

Sunday - August 12

Bike
  • 47m 02s
  • 21.14 kms
  • 26.96 KM/hr

Easy ride

Run
  • 1h 20m
  • 16.20 kms
  • 04m 56s /KM

Easy brick, legs are still tired though. I could not have push a lot more I'd say. Lets hope that the second week of the taper will get them back at 100% :)

A ride then a run for today

  • Calories out: 4098 From lifestyle:2407, From activities:1691
  • Health data: Hours slept: 8

Saturday - August 11

Swim
  • 47m 25s
  • 2422.14 meters
  • 01m 58s /100 meters

Easy swim with Jacques and Martine, can you say choppy? :p

Bike
  • 2h 27m 10s
  • 62.31 kms
  • 25.40 KM/hr

Easy ride with Martine after the swim, there was some wind for sure :p

Heading to the lake for a swim and a ride in the rain ... oh well so far the summer has been awesome so I can't complain ;)

  • Calories out: 4415 From lifestyle:2364, From activities:2051
  • Health data: Hours slept: 8

Friday - August 10

Off day it is, gotta try to get those legs back in shape before next week :p

rlejeune's Training Log


 August 2012 
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  • 2012 totals