Back from Tremblant, 11:38:42 is the official time :) I am really happy with that time. It was a tough day and I am really happy that I made it through :)
Bike
  • 5h 52m 54s
  • 180.20 kms
  • 30.64 KM/hr

Bike portion or the Ironman, right where I wanted to be. Maybe 5 minutes slower but I will take that since the wind kinda messed with my plan during the second loop.

Run
  • 4h 11m 51s
  • 42.20 kms
  • 05m 58s /KM

And then the marathon, can you say tough? When I ran my mary I found that it was damn hard. Now after a swim and a bike ride I can tell you that it was really tough :p

I was aiming for 3h45 so I am a bit disappointed but I wanted to be sub 12 for my first Ironman and I was, so I can't really complain :)

Swim
  • 1h 21m 20s
  • 3800.00 meters
  • 02m 08s /100 meters

Swim portion of the Ironman, a little bit disappointed in my swim time since I was hoping for something more around 1:16/1:18

  • Calories out: 10318 From lifestyle:2045, From activities:8273
  • Health data: Hours slept: 8
Bike
  • 25m
  • 10.00 kms
  • 24.00 KM/hr

Easy ride with Jacques to make sure the bike is still working ;)

Tremblant is awesome :) Yesterday night they had band playing then a fireworks. That place is incredible, too bad that we are a bunch of people who go to sleep at 9 :p

Today I will ride the bike a little bit to make sure everything is in working order, then an easy swim to complete the day. I also have to finish packing my transition bags and drop them with my bike at some point. It's getting real now ;)

  • Calories out: 2744 From lifestyle:2474, From activities:270
  • Health data: Hours slept: 8
Off day again today, packing the car and driving to Mont-Tremblant ;o)
Bike
  • 1h 00m 56s
  • 28.11 kms
  • 27.68 KM/hr

Last easy ride before the Ironman ... almost there ;)

An easy ride is on the plan for today, and a massage :o)

  • Calories out: 3240 From lifestyle:2450, From activities:790
  • Health data: Hours slept: 8
Swim
  • 32m 34s
  • 1367.34 meters
  • 02m 23s /100 meters

Swim with Alex, never had so much fun hehe. He never swam in open water, so we had to stop a couple of time ;)

Run
  • 46m 24s
  • 9.32 kms
  • 04m 59s /KM

Run with Alex after the swim

  • Calories out: 3347 From lifestyle:2439, From activities:908
  • Health data: Hours slept: 8
And another off day :)

rlejeune's Training Log


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