Bike
  • 1h 21m 20s
  • 28.28 kms
  • 20.86 KM/hr

Easy ride with my wife to go cheer on people who were running the marathon today

  • Calories out: 3140 From lifestyle:2437, From activities:703
  • Health data: Hours slept: 8
Swim
  • 16m 47s
  • 800.00 meters
  • -----

Easy swim with one of my friend who wanted to see how it is to swim open water, nothing really long just a quick swim in the lake :)

  • Calories out: 2624 From lifestyle:2479, From activities:145
  • Health data: Hours slept: 8
Bike #1
  • 10m 33s
  • 4.55 kms
  • 25.88 KM/hr

Warm up before the race

Bike #2
  • 37m 42s
  • 20.28 kms
  • 32.28 KM/hr

My relay, went pretty well but my legs were tired from last week IM ... go figure :p

I crashed while going back in the transition zone though. Nothing too severe but still a nice crash and some stuff broken on my bike =(

I got back up, ran like mad and we finished 1st in our category ;)

I have a race today, a sprint, I am the biker of a relay team. Lets see how my legs will feel for a 20k on the bike ;)

  • Calories out: 3247 From lifestyle:2458, From activities:789
  • Health data: Hours slept: 8

I must have loved it ;)

Legs start to feel a little bit better, but I can still feel that I did something long not that far ago :p

I need to talk with my coach to see what she suggest as far as break. My guess is at least 3 weeks but we will see.

Back from Tremblant, 11:38:42 is the official time :) I am really happy with that time. It was a tough day and I am really happy that I made it through :)

rlejeune's Training Log


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