Bike
  • 1h 43m 24s
  • 42.75 kms
  • 24.81 KM/hr

Easy ride with Francine

I had a ride followed by a brick run on the plan for today, but since I am on vacation I decided to switch it with tomorrow's plan. I ran 36km Friday and rode long yesterday and my legs are tired today.

So for today I will go for an easy ride and that will be it ;)

  • Calories out: 3540 From lifestyle:2423, From activities:1117
  • Health data: Hours slept: 8
Swim
  • 1h 12m 49s
  • 3753.47 meters
  • 01m 56s /100 meters

Long swim with Martine

Bike
  • 3h 55m 03s
  • 116.02 kms
  • 29.62 KM/hr

Last long ride before Tremblant. Kinda hot once again

Heading to the lake for a long swim, then a 4 hours on the bike to complete the day ;)

  • Calories out: 6046 From lifestyle:2290, From activities:3756
  • Health data: Hours slept: 8
Run
  • 3h 02m 10s
  • 36.04 kms
  • 05m 03s /KM

There we go, the long run is done :D It was not an easy day, I didn't feel like doing any speed work at all and I had some on the plan.

I started running and realized that my back would give me a hard time today, so I decided to just run it easy instead of pushing the pace. I really think it was a good idea because my back did hurt the entire run which is not that fun.

Now I gotta nurse that back for the next two week to get back like if I was 20 ;)

Heading out for a really long run :p

  • Calories out: 4832 From lifestyle:2372, From activities:2461
  • Health data: Hours slept: 8
Off .... day ... :D
Run
  • 52m 11s
  • 10.50 kms
  • 04m 58s /KM

Run with Alex at the track, I was feeling tired today.

Bike
  • 1h 15m 19s
  • 29.35 kms
  • 23.38 KM/hr

A ride after work. I was squeezed on time so I did a bit shorter. But I did my hill repeat at least :)

10 * 1:30Z4 with 2m rest. 5 seating 5 standing

A run during lunch and a ride after work. What a way to start the new month :p

  • Calories out: 3926 From lifestyle:2407, From activities:1519
  • Health data: Hours slept: 8
Swim
  • 1h 20m 46s
  • 4000.00 meters
  • -----

Swim with the club

  • Calories out: 3136 From lifestyle:2437, From activities:698
  • Health data: Hours slept: 8
Bike
  • 1h 29m 10s
  • 38.68 kms
  • 26.03 KM/hr

Easy ride after work

Three weeks to go for the Ironman ;o) From now on I will slowly go down in training and get ready for the race! Well, except for that three hours or running that I have on plan for this week :p

As for today, I will ride after work

  • Calories out: 3588 From lifestyle:2432, From activities:1156
  • Health data: Hours slept: 8

rlejeune's Training Log


 August 2012 
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