Train harder that you trained yesterday!

Wednesday - August 8

Run
  • 1h 04m 04s
  • 13.51 kms
  • 04m 44s /KM

Intervals 7 * 4m Z3-4/2m EZ

I will go for a run eventually when there is nothing good at the Olympics :p

  • Calories out: 3383 From lifestyle:2448, From activities:935
  • Health data: Hours slept: 8

Tuesday - August 7

Swim
  • 1h 15m
  • 3000.00 meters
  • -----

Swim with the club

  • Calories out: 3089 From lifestyle:2441, From activities:648
  • Health data: Hours slept: 8

Monday - August 6

Bike
  • 1h 10m 12s
  • 31.22 kms
  • 26.68 KM/hr

Easy ride before the run

Run
  • 1h 20m 40s
  • 16.65 kms
  • 04m 50s /KM

Brick run, I ran at the speed that I was feeling good.

Plan changed a bit, I finally have a shorter run today. I ain't gonna complain about that since my legs are still tired from my 36km :p

 

Looking at the calendar, that green square on the 19th is coming fast :p

  • Calories out: 4479 From lifestyle:2392, From activities:2087
  • Health data: Hours slept: 8

Sunday - August 5

Bike
  • 1h 43m 24s
  • 42.75 kms
  • 24.81 KM/hr

Easy ride with Francine

I had a ride followed by a brick run on the plan for today, but since I am on vacation I decided to switch it with tomorrow's plan. I ran 36km Friday and rode long yesterday and my legs are tired today.

So for today I will go for an easy ride and that will be it ;)

  • Calories out: 3540 From lifestyle:2423, From activities:1117
  • Health data: Hours slept: 8

Saturday - August 4

Swim
  • 1h 12m 49s
  • 3753.47 meters
  • 01m 56s /100 meters

Long swim with Martine

Bike
  • 3h 55m 03s
  • 116.02 kms
  • 29.62 KM/hr

Last long ride before Tremblant. Kinda hot once again

Heading to the lake for a long swim, then a 4 hours on the bike to complete the day ;)

  • Calories out: 6046 From lifestyle:2290, From activities:3756
  • Health data: Hours slept: 8

Friday - August 3

Run
  • 3h 02m 10s
  • 36.04 kms
  • 05m 03s /KM

There we go, the long run is done :D It was not an easy day, I didn't feel like doing any speed work at all and I had some on the plan.

I started running and realized that my back would give me a hard time today, so I decided to just run it easy instead of pushing the pace. I really think it was a good idea because my back did hurt the entire run which is not that fun.

Now I gotta nurse that back for the next two week to get back like if I was 20 ;)

Heading out for a really long run :p

  • Calories out: 4832 From lifestyle:2372, From activities:2461
  • Health data: Hours slept: 8

Thursday - August 2

Off .... day ... :D

rlejeune's Training Log


 August 2012 
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