Wind and rain ... it sure does not feel like a riding day :p
I gotta find a new sport, I can not swim for a week and I decided not to run before I see the specialist next week. That leave me with riding only, and with today's rain I do not feel like riding :p

I am not dead, just forgot to update my log for the last couple of days :p

I'll work on that soon, I swear :)

Bike
  • 1h 44m 43s
  • 39.43 kms
  • 22.59 KM/hr

Easy ride with Francine and Martine. A bit windy but still it was really cool! Well, except for the part where I crashed on the cycling path like someone who never rode a bike.

Oh well, now I gotta heal that a bit before I can jump in the pool, and since I decided to stop running until my injuries are gone I do not have a lot of option training wise in the next days ...

  • Calories out: 3553 From lifestyle:2422, From activities:1132
  • Health data: Hours slept: 8
Run
  • 53m 32s
  • 10.26 kms
  • 05m 13s /KM

Went for a 10k, but in the middle of it I realized that I have some injuries still that I have to take care of. There is no reason for me to run right now since I have nothing on the schedule before June 2013.

I have an appointment next week to get everything checked and to make sure that I will be able to heal those Achilles and my back.

Well, ride didn't happen finally :p

I'll run this afternoon though!

  • Calories out: 3178 From lifestyle:2455, From activities:723
  • Health data: Hours slept: 8
Today should be a ride, at some point after work. :)
And again I didn't get up for the swim. Next week is back to real training so no more sleeping in :p

rlejeune's Training Log


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