Swim
  • 1h 20m
  • 2800.00 meters
  • -----

Swim with the club

Bike
  • 1h 25m 01s
  • 37.20 kms
  • 26.25 KM/hr

Easy ride after work with some intensity. Lots of winds!!

A ride in the rain, again, after work

Run
  • 1h 02m 47s
  • 12.91 kms
  • 04m 52s /KM

Easy run :o)

Run #1
  • 03m 35s
  • 0.62 kms
  • 05m 47s /KM

Easy warm up

Run #2
  • 31m 59s
  • 7.47 kms
  • 04m 17s /KM

Damn that race course is hilly :p About the same time as last year, maybe a 20 sec slower.

We won the overall relay, first team out of 75. Our swimmer got out of the water first, Steve finished 3rd on the bike and I finished 6th on the run.

It was a lot of fun as usual, well before and after the pain of running all out in those hills!! ;)

Run #3
  • 19m 05s
  • 3.37 kms
  • 05m 40s /KM

Cool down with Isabelle, we ran on the course to cheer on people finishing

Bike
  • 1h 53m 30s
  • 50.20 kms
  • 26.54 KM/hr

Easy ride after the race :)

Race day today, I am doing the run part of a relay for the heck of it with my friend Steve and a new swimmer! The plan is to beat the coach, and to finish first team like last year :)

Plan almost worked out, but the coach did beat us ... At least we finished 1st team overall :)

  • RACE DAY: Triathlon du Lac Beauport
Swim
  • 12m 42s
  • 700.00 meters
  • 01m 48s /100 meters

Easy 700 meters to test the outdoor pool water temperature ;)

Swim
  • 1h 25m
  • 2800.00 meters
  • -----

Swim with the club

Run
  • 41m 38s
  • 8.30 kms
  • 05m 01s /KM

Run during lunch with Alex and Michele

Bike
  • 1h 12m 25s
  • 27.67 kms
  • 22.93 KM/hr

Hill repeat

Run
  • 20m 08s
  • 4.68 kms
  • 04m 18s /KM

Brick run, a bit faster than what was on the plan though :p

Coach said 5min @ 4:45, 4:35, 4:25, 5:00 / km

I did 3.7km @ 4:17, 4:10, 3:57, 4:04 and finished it with 1km @ 5:00/km exactly what the plan said :p

A ride and a brick run is on the plan for today, lets just hope that I can get out of the office in time ;)

rlejeune's Training Log


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