Train harder that you trained yesterday!

Sunday - June 23

Swim
  • 35m 59s
  • 1900.00 meters
  • 01m 53s /100 meters

Swim portion of the race, according to some people it was longer but lets assume it was not ;)

Bike
  • 2h 34m 30s
  • 90.00 kms
  • 34.95 KM/hr

Bike portion of the race

Run
  • 1h 41m 33s
  • 21.00 kms
  • 04m 50s /KM

And then the run portion ;)

  • RACE DAY: Ironman 70.3 Mont Tremblant

Saturday - June 22

Swim
  • 15m
  • 750.00 meters
  • -----

Easy swim with friends to test the lake temperature ;)

Run
  • 13m 39s
  • 2.40 kms
  • 05m 41s /KM

Easy run with Martine and Francine

Friday - June 21

Bike
  • 1h 24m 26s
  • 30.91 kms
  • 21.97 KM/hr

Easy ride with Steve

Thursday - June 20

Swim
  • 30m 39s
  • 1567.05 meters
  • 01m 57s /100 meters

Swim at the lake with Marie-Mi!

Wednesday - June 19

Plan was calling for a run, but finally it ended with an off day. Too busy at work =(

Tuesday - June 18

Swim
  • 1h 20m
  • 2800.00 meters
  • -----

Swim with the club

Monday - June 17

Bike
  • 1h 25m 01s
  • 37.20 kms
  • 26.25 KM/hr

Easy ride after work with some intensity. Lots of winds!!

A ride in the rain, again, after work

rlejeune's Training Log


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