Run
  • 2h 00m 40s
  • 24.91 kms
  • 04m 50s /KM

Long run before work since I'll be volunteering all day tomorrow I decided to switch my days a little bit.

Plan was to do 20 * 4m EZ with 1m Z3ish. But my left pinky toe started hurting so I decided to finish my run easy pace

Swim
  • 1h 15m
  • 2800.00 meters
  • -----

Swim with the club

Bike
  • 1h 49m 59s
  • 48.23 kms
  • 26.31 KM/hr

Bike ride in the rain ;)

Run
  • 30m 01s
  • 6.38 kms
  • 04m 43s /KM

Run after the bike

Swim
  • 1h 15m
  • 2950.00 meters
  • -----

Swim with the club

Run
  • 1h 01m 08s
  • 12.45 kms
  • 04m 55s /KM

Intervals day, tough again. It was too damn hot to run that fast :p

Bike
  • 1h 08m 58s
  • 29.75 kms
  • 25.88 KM/hr
Big week in term of volume last week, and I can feel it in my legs for sure ;)

Easy ride today and that should be it!

Run
  • 1h 51m 41s
  • 22.01 kms
  • 05m 04s /KM

Plan was calling for a shorter but faster run, but I decided to switch it because it was damn hot and my legs were tired from yesterday's

Swim
  • 30m 08s
  • 1478.34 meters
  • 02m 02s /100 meters

Easy swim

Bike
  • 5h 14m 44s
  • 140.38 kms
  • 26.76 KM/hr

Long ride with Maelle, Miriam and Steve

rlejeune's Training Log


 July 2013 
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21 22 23 24 25 26 27
28 29 30 31   
 
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