Train harder that you trained yesterday!

Saturday - July 13

Swim
  • 20m
  • 1000.00 meters
  • -----

Warm up and race portion of the relay triathlon of today!

Friday - July 12

Run
  • 2h 00m 40s
  • 24.91 kms
  • 04m 50s /KM

Long run before work since I'll be volunteering all day tomorrow I decided to switch my days a little bit.

Plan was to do 20 * 4m EZ with 1m Z3ish. But my left pinky toe started hurting so I decided to finish my run easy pace

Thursday - July 11

Swim
  • 1h 15m
  • 2800.00 meters
  • -----

Swim with the club

Wednesday - July 10

Bike
  • 1h 49m 59s
  • 48.23 kms
  • 26.31 KM/hr

Bike ride in the rain ;)

Run
  • 30m 01s
  • 6.38 kms
  • 04m 43s /KM

Run after the bike

Tuesday - July 9

Swim
  • 1h 15m
  • 2950.00 meters
  • -----

Swim with the club

Run
  • 1h 01m 08s
  • 12.45 kms
  • 04m 55s /KM

Intervals day, tough again. It was too damn hot to run that fast :p

Monday - July 8

Bike
  • 1h 08m 58s
  • 29.75 kms
  • 25.88 KM/hr
Big week in term of volume last week, and I can feel it in my legs for sure ;)

Easy ride today and that should be it!

Sunday - July 7

Run
  • 1h 51m 41s
  • 22.01 kms
  • 05m 04s /KM

Plan was calling for a shorter but faster run, but I decided to switch it because it was damn hot and my legs were tired from yesterday's

rlejeune's Training Log


 July 2013 
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Volume

Time
Distance

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Totals

  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals