Bike
  • 5h 33m 23s
  • 150.65 kms
  • 27.11 KM/hr

Long ride with Miriam

Looooonnnng day volunteering yesterday. Arrived on site at 5am and got back home at 6pm ;)

At some point I took a break to race part of a relay with some friends from the company, we got third place :)

Swim
  • 20m
  • 1000.00 meters
  • -----

Warm up and race portion of the relay triathlon of today!

Run
  • 2h 00m 40s
  • 24.91 kms
  • 04m 50s /KM

Long run before work since I'll be volunteering all day tomorrow I decided to switch my days a little bit.

Plan was to do 20 * 4m EZ with 1m Z3ish. But my left pinky toe started hurting so I decided to finish my run easy pace

Swim
  • 1h 15m
  • 2800.00 meters
  • -----

Swim with the club

Bike
  • 1h 49m 59s
  • 48.23 kms
  • 26.31 KM/hr

Bike ride in the rain ;)

Run
  • 30m 01s
  • 6.38 kms
  • 04m 43s /KM

Run after the bike

Swim
  • 1h 15m
  • 2950.00 meters
  • -----

Swim with the club

Run
  • 1h 01m 08s
  • 12.45 kms
  • 04m 55s /KM

Intervals day, tough again. It was too damn hot to run that fast :p

Bike
  • 1h 08m 58s
  • 29.75 kms
  • 25.88 KM/hr
Big week in term of volume last week, and I can feel it in my legs for sure ;)

Easy ride today and that should be it!

rlejeune's Training Log


 July 2013 
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