Train harder that you trained yesterday!

Tuesday - July 16

Swim
  • 1h 20m
  • 3400.00 meters
  • -----

Swim with the club

Run
  • 55m 55s
  • 11.34 kms
  • 04m 55s /KM

Intervalles on the track after the swim, it was hot once again.

Plan was calling for 8 * 1km Z4 but I only had time to do 6 times =(

Monday - July 15

Run
  • 45m 45s
  • 9.37 kms
  • 04m 52s /KM

Morning run, I was supposed to go run off the bike yesterday but it didn't happen finally. So I went this morning instead!

Bike
  • 1h 29m 13s
  • 38.53 kms
  • 25.91 KM/hr

Long ride with my wife for the first 30 minutes then alone for the rest of it.

Sunday - July 14

Bike
  • 5h 33m 23s
  • 150.65 kms
  • 27.11 KM/hr

Long ride with Miriam

Looooonnnng day volunteering yesterday. Arrived on site at 5am and got back home at 6pm ;)

At some point I took a break to race part of a relay with some friends from the company, we got third place :)

Saturday - July 13

Swim
  • 20m
  • 1000.00 meters
  • -----

Warm up and race portion of the relay triathlon of today!

Friday - July 12

Run
  • 2h 00m 40s
  • 24.91 kms
  • 04m 50s /KM

Long run before work since I'll be volunteering all day tomorrow I decided to switch my days a little bit.

Plan was to do 20 * 4m EZ with 1m Z3ish. But my left pinky toe started hurting so I decided to finish my run easy pace

Thursday - July 11

Swim
  • 1h 15m
  • 2800.00 meters
  • -----

Swim with the club

Wednesday - July 10

Bike
  • 1h 49m 59s
  • 48.23 kms
  • 26.31 KM/hr

Bike ride in the rain ;)

Run
  • 30m 01s
  • 6.38 kms
  • 04m 43s /KM

Run after the bike

rlejeune's Training Log


 July 2013 
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