Run
  • 2h 21m
  • 28.62 kms
  • 04m 56s /KM

Long run with Alex with some intervalles in it!

Swim
  • 28m 55s
  • 1442.51 meters
  • 02m /100 meters

Swim with Miriam

Swim
  • 1h 20m
  • 3200.00 meters
  • -----

Swim with the club

Bike
  • 58m 48s
  • 27.12 kms
  • 27.67 KM/hr

Easy ride to go watch my daughter who was trying skydiving ... she's nuts :p

Bike
  • 1h 28m 19s
  • 30.28 kms
  • 20.57 KM/hr

Hills repeat for breakfast

Run
  • 30m 02s
  • 6.21 kms
  • 04m 50s /KM

Brick run

Hills repeat on the bike followed by a run on the track was on the plan, and it is done :)

Swim
  • 1h 20m
  • 3400.00 meters
  • -----

Swim with the club

Run
  • 55m 55s
  • 11.34 kms
  • 04m 55s /KM

Intervalles on the track after the swim, it was hot once again.

Plan was calling for 8 * 1km Z4 but I only had time to do 6 times =(

Run
  • 45m 45s
  • 9.37 kms
  • 04m 52s /KM

Morning run, I was supposed to go run off the bike yesterday but it didn't happen finally. So I went this morning instead!

Bike
  • 1h 29m 13s
  • 38.53 kms
  • 25.91 KM/hr

Long ride with my wife for the first 30 minutes then alone for the rest of it.

Bike
  • 5h 33m 23s
  • 150.65 kms
  • 27.11 KM/hr

Long ride with Miriam

Looooonnnng day volunteering yesterday. Arrived on site at 5am and got back home at 6pm ;)

At some point I took a break to race part of a relay with some friends from the company, we got third place :)

rlejeune's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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