Train harder that you trained yesterday!

Sunday - July 21

Bike
  • 6h 38m 28s
  • 176.72 kms
  • 26.61 KM/hr

Long ride with Miriam and Alexandre! It was a long day ;)

Saturday - July 20

Run
  • 2h 21m
  • 28.62 kms
  • 04m 56s /KM

Long run with Alex with some intervalles in it!

Friday - July 19

Swim
  • 28m 55s
  • 1442.51 meters
  • 02m /100 meters

Swim with Miriam

Thursday - July 18

Swim
  • 1h 20m
  • 3200.00 meters
  • -----

Swim with the club

Bike
  • 58m 48s
  • 27.12 kms
  • 27.67 KM/hr

Easy ride to go watch my daughter who was trying skydiving ... she's nuts :p

Wednesday - July 17

Bike
  • 1h 28m 19s
  • 30.28 kms
  • 20.57 KM/hr

Hills repeat for breakfast

Run
  • 30m 02s
  • 6.21 kms
  • 04m 50s /KM

Brick run

Hills repeat on the bike followed by a run on the track was on the plan, and it is done :)

Tuesday - July 16

Swim
  • 1h 20m
  • 3400.00 meters
  • -----

Swim with the club

Run
  • 55m 55s
  • 11.34 kms
  • 04m 55s /KM

Intervalles on the track after the swim, it was hot once again.

Plan was calling for 8 * 1km Z4 but I only had time to do 6 times =(

Monday - July 15

Run
  • 45m 45s
  • 9.37 kms
  • 04m 52s /KM

Morning run, I was supposed to go run off the bike yesterday but it didn't happen finally. So I went this morning instead!

Bike
  • 1h 29m 13s
  • 38.53 kms
  • 25.91 KM/hr

Long ride with my wife for the first 30 minutes then alone for the rest of it.

rlejeune's Training Log


 July 2013 
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