Swim
  • 1h 20m
  • 2600.00 meters
  • -----

Swim with the club, including some work on my stroke with the coach.

Run
  • 1h 02m 32s
  • 12.81 kms
  • 04m 53s /KM

Intervals after the swim

Run
  • 36m 13s
  • 7.28 kms
  • 04m 58s /KM

Easy ride before work. I was feeling bad that I didn't do my run off the bike yesterday so I went this morning. Legs are so trashed right now I can not wait for the taper.

Bike
  • 1h 45m 40s
  • 43.25 kms
  • 24.56 KM/hr

Easy ride with Francine after work :) It's been a while since we rode together, it was really nice to chit chat a bit ;)

Bike
  • 6h 38m 28s
  • 176.72 kms
  • 26.61 KM/hr

Long ride with Miriam and Alexandre! It was a long day ;)

Run
  • 2h 21m
  • 28.62 kms
  • 04m 56s /KM

Long run with Alex with some intervalles in it!

Swim
  • 28m 55s
  • 1442.51 meters
  • 02m /100 meters

Swim with Miriam

Swim
  • 1h 20m
  • 3200.00 meters
  • -----

Swim with the club

Bike
  • 58m 48s
  • 27.12 kms
  • 27.67 KM/hr

Easy ride to go watch my daughter who was trying skydiving ... she's nuts :p

Bike
  • 1h 28m 19s
  • 30.28 kms
  • 20.57 KM/hr

Hills repeat for breakfast

Run
  • 30m 02s
  • 6.21 kms
  • 04m 50s /KM

Brick run

Hills repeat on the bike followed by a run on the track was on the plan, and it is done :)

rlejeune's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals