Train harder that you trained yesterday!

Wednesday - July 24

Bike
  • 1h 40m 49s
  • 41.71 kms
  • 24.82 KM/hr

Bike with Elise and Mi. Includes 4 * 5 minutes Z4

Run
  • 45m 01s
  • 9.52 kms
  • 04m 44s /KM

1km Z1, 2km Z2, 3km Z3, 2km Z2, 1.5km Z1 after the bike :)

I've got some workout to upload, eventually when I won't be training ;)

Tuesday - July 23

Swim
  • 1h 20m
  • 2600.00 meters
  • -----

Swim with the club, including some work on my stroke with the coach.

Run
  • 1h 02m 32s
  • 12.81 kms
  • 04m 53s /KM

Intervals after the swim

Monday - July 22

Run
  • 36m 13s
  • 7.28 kms
  • 04m 58s /KM

Easy ride before work. I was feeling bad that I didn't do my run off the bike yesterday so I went this morning. Legs are so trashed right now I can not wait for the taper.

Bike
  • 1h 45m 40s
  • 43.25 kms
  • 24.56 KM/hr

Easy ride with Francine after work :) It's been a while since we rode together, it was really nice to chit chat a bit ;)

Sunday - July 21

Bike
  • 6h 38m 28s
  • 176.72 kms
  • 26.61 KM/hr

Long ride with Miriam and Alexandre! It was a long day ;)

Saturday - July 20

Run
  • 2h 21m
  • 28.62 kms
  • 04m 56s /KM

Long run with Alex with some intervalles in it!

Friday - July 19

Swim
  • 28m 55s
  • 1442.51 meters
  • 02m /100 meters

Swim with Miriam

Thursday - July 18

Swim
  • 1h 20m
  • 3200.00 meters
  • -----

Swim with the club

Bike
  • 58m 48s
  • 27.12 kms
  • 27.67 KM/hr

Easy ride to go watch my daughter who was trying skydiving ... she's nuts :p

rlejeune's Training Log


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