Train harder that you trained yesterday!

Monday - July 29

Bike
  • 2h 41m 25s
  • 67.99 kms
  • 25.27 KM/hr

A ride with Steve to celebrate his bday ;)

A bike ride will happen eventually

Sunday - July 28

Run
  • 2h 48m 25s
  • 33.05 kms
  • 05m 05s /KM

Long run with Alex, it's getting harder every week. I can not wait for that next week to be over to be honest. I am sooo tired, wonder why ;)

Saturday - July 27

Bike
  • 5h 30m 26s
  • 159.66 kms
  • 28.99 KM/hr

Long ride with Jacques and Francine for the first 40km or so. Then I finished the rest by myself!

Run
  • 47m 31s
  • 9.18 kms
  • 05m 10s /KM

Brick run after the bike, it was hot but I had to stop because my left pinkie toe started hurting again. Now that I think about it they always hurt when I run with my Viratta, which means that I'll have to stop running with those =(

Heading out for a long run, and I have to run a long brick after it! This will be a long day for sure ...

Friday - July 26

Swim
  • 22m 47s
  • 1072.48 meters
  • 02m 07s /100 meters

Swim at the lake to start the day

Bike
  • 1h 49m 37s
  • 48.13 kms
  • 26.34 KM/hr

Easy ride with Maelle after the swim

Thursday - July 25

Swim
  • 1h 20m
  • 2800.00 meters
  • -----

Swim with the club

Bike
  • 1h 55m 46s
  • 53.40 kms
  • 27.68 KM/hr

Ride after work with some Z3 in it :)

Wednesday - July 24

Bike
  • 1h 40m 49s
  • 41.71 kms
  • 24.82 KM/hr

Bike with Elise and Mi. Includes 4 * 5 minutes Z4

Run
  • 45m 01s
  • 9.52 kms
  • 04m 44s /KM

1km Z1, 2km Z2, 3km Z3, 2km Z2, 1.5km Z1 after the bike :)

I've got some workout to upload, eventually when I won't be training ;)

Tuesday - July 23

Swim
  • 1h 20m
  • 2600.00 meters
  • -----

Swim with the club, including some work on my stroke with the coach.

Run
  • 1h 02m 32s
  • 12.81 kms
  • 04m 53s /KM

Intervals after the swim

rlejeune's Training Log


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