Train harder that you trained yesterday!

Saturday - July 6

Swim
  • 30m 08s
  • 1478.34 meters
  • 02m 02s /100 meters

Easy swim

Bike
  • 5h 14m 44s
  • 140.38 kms
  • 26.76 KM/hr

Long ride with Maelle, Miriam and Steve

Friday - July 5

Run
  • 1h 01m 08s
  • 12.38 kms
  • 04m 56s /KM

Intervalles before work, I was supposed to do those on Tuesday but work and other stuff kept geting in my way.

2 * 5 * 500 meters " 3:50 or so. Mostly on it but second to last which was a bit slower. It was hot and tough

Thursday - July 4

Swim
  • 1h 00m
  • 2700.00 meters
  • -----

Swim with the club, left early because I had a meeting over breakfast

Wednesday - July 3

Swim
  • 45m
  • 1500.00 meters
  • -----

Easy swim with Steve and Miriam

Bike
  • 2h 16m 56s
  • 60.59 kms
  • 26.55 KM/hr

Nice easy ride with maelle

Run
  • 26m 58s
  • 5.79 kms
  • 04m 40s /KM

Brick run

Tuesday - July 2

Swim
  • 1h 15m
  • 2750.00 meters
  • -----

Swim with the club

Monday - July 1

Run
  • 27m 29s
  • 5.68 kms
  • 04m 50s /KM

I was planning an easy run just to start the day before my afternoon ride.

Guess I missed my plan, 5:15, 4:59, 4:51, 4:41, 4:40, 4:26 ... It was time for me to stop running :p

Bike
  • 2h 39m 08s
  • 77.78 kms
  • 29.33 KM/hr

Nice ride with Steve, easy on the way out and we kinda hammered it on the way back ;)

Sunday - June 30

Swim
  • 29m 19s
  • 1494.35 meters
  • 01m 57s /100 meters

Nice swim with PY and Miriam

Bike
  • 4h 30m 35s
  • 111.31 kms
  • 24.68 KM/hr

Long ride with Maelle, Miriam, Noemie, Julie and two of his friends.

Beaupre to Baie St-Paul and back!! Now that's what I call hills ;)

rlejeune's Training Log


 July 2013 
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