Swim
  • 1h 15m
  • 2950.00 meters
  • -----

Swim with the club

Run
  • 1h 01m 08s
  • 12.45 kms
  • 04m 55s /KM

Intervals day, tough again. It was too damn hot to run that fast :p

Bike
  • 1h 08m 58s
  • 29.75 kms
  • 25.88 KM/hr
Big week in term of volume last week, and I can feel it in my legs for sure ;)

Easy ride today and that should be it!

Run
  • 1h 51m 41s
  • 22.01 kms
  • 05m 04s /KM

Plan was calling for a shorter but faster run, but I decided to switch it because it was damn hot and my legs were tired from yesterday's

Swim
  • 30m 08s
  • 1478.34 meters
  • 02m 02s /100 meters

Easy swim

Bike
  • 5h 14m 44s
  • 140.38 kms
  • 26.76 KM/hr

Long ride with Maelle, Miriam and Steve

Run
  • 1h 01m 08s
  • 12.38 kms
  • 04m 56s /KM

Intervalles before work, I was supposed to do those on Tuesday but work and other stuff kept geting in my way.

2 * 5 * 500 meters " 3:50 or so. Mostly on it but second to last which was a bit slower. It was hot and tough

Swim
  • 1h 00m
  • 2700.00 meters
  • -----

Swim with the club, left early because I had a meeting over breakfast

Swim
  • 45m
  • 1500.00 meters
  • -----

Easy swim with Steve and Miriam

Bike
  • 2h 16m 56s
  • 60.59 kms
  • 26.55 KM/hr

Nice easy ride with maelle

Run
  • 26m 58s
  • 5.79 kms
  • 04m 40s /KM

Brick run

rlejeune's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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