Swim
  • 49m 46s
  • 1800.00 yards
  • 02m 46s /100 yards

Run
  • 26m 17s
  • 3.01 miles
  • 08m 44s /Mi

Bike
  • 1h 59m 15s
  • 31.78 miles
  • 15.99 Mi/hr

Run
  • 1h 55m 53s
  • 13.10 miles
  • 08m 51s /Mi

visnyake's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals