Wednesday - August 20

Tuesday - August 19

Monday - August 18

Run
  • 37m 50s
  • 4.00 miles
  • 09m 28s /Mi

Sunday - August 17

Saturday - August 16

Run
  • 40m 10s
  • 4.08 miles
  • 09m 50s /Mi

Friday - August 15

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Swim
  • 13m 09s
  • 800.00 yards
  • 01m 39s /100 yards

Thursday - August 14

visnyake's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

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Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals