Bike
  • 2h 14m 20s
  • 40.24 miles
  • 17.97 Mi/hr

Run
  • 31m 15s
  • 3.52 miles
  • 08m 53s /Mi

Swim
  • 58m 55s
  • 2000.00 yards
  • 03m 16s /100 yards

Swim
  • 58m 28s
  • 2000.00 yards
  • 02m 55s /100 yards
Run
  • 1h 04m 11s
  • 8.03 miles
  • 07m 59s /Mi

Run
  • 1h 15m 37s
  • 6.48 miles
  • 11m 40s /Mi

visnyake's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals