Wednesday - October 1

Tuesday - September 30

Monday - September 29

Sunday - September 28

Run
  • 1h 32m 08s
  • 12.68 miles
  • 07m 16s /Mi

Saturday - September 27

Bike
  • 19m 02s
  • 4.20 miles
  • 13.24 Mi/hr

Friday - September 26

Run
  • 44m 01s
  • 5.00 miles
  • 08m 48s /Mi

Thursday - September 25

Swim
  • 16m 41s
  • 1000.00 yards
  • 01m 40s /100 yards

visnyake's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals