Bike
  • 49m 37s
  • 9.79 miles
  • 11.84 Mi/hr

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Run
  • 23m 23s
  • 3.01 miles
  • 07m 46s /Mi

Swim
  • 16m 13s
  • 870.00 yards
  • 01m 52s /100 yards

Run
  • 52m 59s
  • 7.01 miles
  • 07m 34s /Mi

Swim
  • 28m 44s
  • 1585.00 yards
  • 01m 49s /100 yards

visnyake's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals