Monday - September 22

Sunday - September 21

Run
  • 1h 18m 55s
  • 10.00 miles
  • 07m 53s /Mi

Saturday - September 20

Swim
  • 20m 51s
  • 1200.00 yards
  • 01m 44s /100 yards

Friday - September 19

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Thursday - September 18

Swim
  • 18m 09s
  • 1000.00 yards
  • 01m 49s /100 yards

Wednesday - September 17

Run
  • 24m 53s
  • 3.06 miles
  • 08m 07s /Mi

Tuesday - September 16

Swim
  • 18m
  • 1000.00 yards
  • 01m 48s /100 yards

visnyake's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals