The following equipment is nearing replacement:
Bike
  • 2h 08m 46s
  • 37.41 miles
  • 17.43 Mi/hr

Run
  • 32m 23s
  • 3.85 miles
  • 08m 25s /Mi

Swim
  • 47m 44s
  • 2090.45 yards
  • 02m 17s /100 yards

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Run
  • 26m 13s
  • 3.01 miles
  • 08m 43s /Mi

Run
  • 37m 05s
  • 4.56 miles
  • 08m 08s /Mi

Swim
  • 41m 03s
  • 2000.00 yards
  • 02m 03s /100 yards

visnyake's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals