Bike
  • 1h 02m 56s
  • 17.72 miles
  • 16.89 Mi/hr

Run
  • 26m 21s
  • 3.01 miles
  • 08m 45s /Mi

Swim
  • 59m 02s
  • 2000.00 yards
  • 02m 57s /100 yards
Bike
  • 1h 18m 56s
  • 22.77 miles
  • 17.31 Mi/hr

Swim
  • 22m 04s
  • 1100.00 yards
  • 02m 01s /100 yards
Run
  • 1h 33m 05s
  • 10.01 miles
  • 09m 18s /Mi

Swim
  • 28m 08s
  • 1500.00 yards
  • 01m 53s /100 yards

visnyake's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals