Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Swim
  • 39m 50s
  • 2000.00 yards
  • 01m 59s /100 yards

Run #1
  • 42m 56s
  • 4.68 miles
  • 09m 10s /Mi
Run #2
  • 17m 21s
  • 1.88 miles
  • 09m 14s /Mi

Run
  • 21m 51s
  • 3.00 miles
  • 07m 17s /Mi

visnyake's Training Log


 October 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals