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View albumDecember 15
December 14
December 13
Run
- 36m 58s
- 5.02 miles
- 07m 21s /Mi
Rain and cool cool weather makes for one happy camper :)
December 12
December 11
Run
- 28m 31s
- 3.75 miles
- 07m 36s /Mi
Nice night jog through Florida canyon. Saw some friends walking in the park and instead of just waving while running by I said screw it and chatted/walked with them.
December 10
Run
- 44m 03s
- 6.00 miles
- 07m 20s /Mi
Great trail run after work today. I had a hip problem on my last run and was worried it might pop back up but had no problems.
Just got a pair of running gloves to prepare for a 5K in MN this holiday.
December 9
Swim
- 28m 06s
- 1500.00 yards
- 01m 52s /100 yards
visnyake's Training Log
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December 2011 
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Upcoming races
- Ironman 70.3 Vineman (Triathlon)7/14/2013 Guerneville, California
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Nice run up and down the harbor.