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The following equipment is nearing replacement:

December 6

Run
  • 41m 46s
  • 5.00 miles
  • 08m 21s /Mi

Cold for SD standards.

December 5

December 4

December 3

Run
  • 1h 57m 40s
  • 14.00 miles
  • 08m 24s /Mi

December 2

December 1

Run
  • 53m 49s
  • 7.00 miles
  • 07m 41s /Mi

Not enough sun in the day to finish up to 8 miles....had to settle for 7 or get lost in the woods at night.

November 30

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visnyake's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals